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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Tryptophan	0.38 gr.	0.1 gr.
Alanine	2.07 gr.	0.6 gr.
Aspartic acid	3.38 gr.	1 gr.
Glutamic acid	5.67 gr.	1.6 gr.
Glycine	1.5 gr.	0.4 gr.
Proline	1.48 gr.	0.4 gr.
Serine	1.42 gr.	0.4 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Histidine	1.32 gr.	0.4 gr.
Arginine	2.35 gr.	0.7 gr.
Valine	1.7 gr.	0.5 gr.
Threonine	1.63 gr.	0.5 gr.
Isoleucine	1.62 gr.	0.5 gr.
Leucine	3.01 gr.	0.9 gr.
List continued below
Lysine	3.38 gr.	1 gr.
Methionine	0.93 gr.	0.3 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.38 gr.	0.4 gr.
Tyrosine	1.31 gr.	0.4 gr.
Cholesterol	89 mg	25.2 mg
Fats, saturated	7.09 gr.	2 gr.
Fats, monounsaturated	8.09 gr.	2.3 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Protein	29.28 gr.	8.3 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	2.68 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	6.13 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Energy	1199 kj	339.9 kj
Total lipid (fat)	18.84 gr.	5.3 gr.
Ash	0.7 gr.	0.2 gr.
Energy	287 kcal	81.4 kcal
Water	52.05 gr.	14.8 gr.
Selenium, Se	28.5 mcg	8.1 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	5.96 mg	1.7 mg
Vitamin B6	0.6 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.34 mcg	0.7 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin D	5 IU	1.4 IU
Folate, DFE	7 mcg	2 mcg