Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.71 gr.	5.6 gr.
Total lipid (fat)	15.73 gr.	4.5 gr.
Carbohydrates	0.2 gr.	0.1 gr.
Ash	0.84 gr.	0.2 gr.
Energy	221 kcal	62.7 kcal
Water	63.52 gr.	18 gr.
Energy	925 kj	262.3 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.86 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	138 mg	39.1 mg
Potassium, K	264 mg	74.9 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	4.75 mg	1.3 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	19.2 mcg	5.4 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.86 mg	1.4 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.78 mcg	0.5 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	2.03 gr.	0.6 gr.
Lysine	2.27 gr.	0.6 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.58 gr.	0.4 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.39 gr.	0.4 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	3.82 gr.	1.1 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	1 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.87 gr.	0.2 gr.
Fats, saturated	5.92 gr.	1.7 gr.
Fats, monounsaturated	6.75 gr.	1.9 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.85 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.