Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.71 gr.	6.4 gr.
Total lipid (fat)	24.7 gr.	7 gr.
Ash	0.9 gr.	0.3 gr.
Energy	313 kcal	88.7 kcal
Water	52.36 gr.	14.8 gr.
Energy	1310 kj	371.4 kj
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	2.29 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	156 mg	44.2 mg
Potassium, K	242 mg	68.6 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	5.07 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	23.7 mcg	6.7 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	4.75 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.57 mg	0.2 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2 mcg	0.6 mcg
Choline, total	48.6 mg	13.8 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	12.7 mg	3.6 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.94 gr.	0.6 gr.
Lysine	2.15 gr.	0.6 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.4 gr.	0.4 gr.
Aspartic acid	2.19 gr.	0.6 gr.
Glutamic acid	3.69 gr.	1 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.93 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.04 gr.
Cholesterol	83 mg	23.5 mg
Fats, trans	1.61 gr.	0.5 gr.
Fats, saturated	10.57 gr.	3 gr.
Fats, monounsaturated	11.62 gr.	3.3 gr.
Fats, polyunsaturated	1.1 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.52 gr.	0.4 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.