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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.19 gr. 6.6 gr.
Total lipid (fat) 23.47 gr. 6.7 gr.
Ash 0.98 gr. 0.3 gr.
Energy 304 kcal 86.2 kcal
Water 53.01 gr. 15 gr.
Energy 1272 kj 360.6 kj
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 2.29 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 155 mg 43.9 mg
Potassium, K 246 mg 69.7 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 5.03 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 23.2 mcg 6.6 mcg
Vitamin A, IU 28 IU 7.9 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 4.71 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.02 mcg 0.6 mcg
Choline, total 47.4 mg 13.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 13.2 mg 3.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 2.06 gr. 0.6 gr.
Lysine 2.29 gr. 0.7 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.62 gr. 0.5 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.32 gr. 0.7 gr.
Glutamic acid 3.87 gr. 1.1 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 1.07 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 80 mg 22.7 mg
Fats, trans 1.65 gr. 0.5 gr.
Fats, saturated 10.72 gr. 3 gr.
Fats, monounsaturated 11.61 gr. 3.3 gr.
Fats, polyunsaturated 1.11 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.55 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.