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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.9 gr. 6.5 gr.
Total lipid (fat) 24.2 gr. 6.9 gr.
Ash 0.93 gr. 0.3 gr.
Energy 309 kcal 87.6 kcal
Water 52.62 gr. 14.9 gr.
Energy 1295 kj 367.2 kj
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 2.29 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 156 mg 44.2 mg
Potassium, K 243 mg 68.9 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 5.05 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 23.5 mcg 6.7 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 4.73 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.01 mcg 0.6 mcg
Choline, total 48 mg 13.6 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 13 mg 3.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.97 gr. 0.6 gr.
Lysine 2.19 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.23 gr. 0.6 gr.
Glutamic acid 3.75 gr. 1.1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 1.63 gr. 0.5 gr.
Fats, saturated 10.63 gr. 3 gr.
Fats, monounsaturated 11.62 gr. 3.3 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.53 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.