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Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.53 gr. 6.7 gr.
Total lipid (fat) 23.61 gr. 6.7 gr.
Ash 0.91 gr. 0.3 gr.
Energy 307 kcal 87 kcal
Water 52.38 gr. 14.9 gr.
Energy 1283 kj 363.8 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.15 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 153 mg 43.4 mg
Potassium, K 264 mg 74.9 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 5.33 mg 1.5 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 24.6 mcg 7 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.75 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.05 mcg 0.6 mcg
Choline, total 48.7 mg 13.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 14.2 mg 4 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.59 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.27 gr. 0.6 gr.
Glutamic acid 3.83 gr. 1.1 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 83 mg 23.5 mg
Fats, trans 1.48 gr. 0.4 gr.
Fats, saturated 10.1 gr. 2.9 gr.
Fats, monounsaturated 11.18 gr. 3.2 gr.
Fats, polyunsaturated 1.06 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.39 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.