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Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.36 gr. 6.6 gr.
Total lipid (fat) 21.85 gr. 6.2 gr.
Ash 0.99 gr. 0.3 gr.
Energy 290 kcal 82.2 kcal
Water 54.66 gr. 15.5 gr.
Energy 1214 kj 344.2 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.13 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 149 mg 42.2 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 5.39 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 22.9 mcg 6.5 mcg
Vitamin A, IU 27 IU 7.7 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.9 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.11 mcg 0.6 mcg
Choline, total 48.2 mg 13.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 14.1 mg 4 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 2.07 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.63 gr. 0.5 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.34 gr. 0.7 gr.
Glutamic acid 3.9 gr. 1.1 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 79 mg 22.4 mg
Fats, trans 1.46 gr. 0.4 gr.
Fats, saturated 9.56 gr. 2.7 gr.
Fats, monounsaturated 10.28 gr. 2.9 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.37 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.