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Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.47 gr. 6.7 gr.
Total lipid (fat) 22.91 gr. 6.5 gr.
Ash 0.94 gr. 0.3 gr.
Energy 300 kcal 85.1 kcal
Water 53.29 gr. 15.1 gr.
Energy 1255 kj 355.8 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 152 mg 43.1 mg
Potassium, K 263 mg 74.6 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 5.35 mg 1.5 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 23.9 mcg 6.8 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.81 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.07 mcg 0.6 mcg
Choline, total 48.5 mg 13.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 14.1 mg 4 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 2.02 gr. 0.6 gr.
Lysine 2.25 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.6 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.29 gr. 0.6 gr.
Glutamic acid 3.84 gr. 1.1 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 1.47 gr. 0.4 gr.
Fats, saturated 9.88 gr. 2.8 gr.
Fats, monounsaturated 10.82 gr. 3.1 gr.
Fats, polyunsaturated 1.04 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.38 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.