Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	17.92 gr.	5.1 gr.
Total lipid (fat)	20.96 gr.	5.9 gr.
Ash	0.84 gr.	0.2 gr.
Energy	260 kcal	73.7 kcal
Water	60.35 gr.	17.1 gr.
Energy	1089 kj	308.8 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	131 mg	37.1 mg
Potassium, K	231 mg	65.5 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	4.04 mg	1.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	18.6 mcg	5.3 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.15 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.74 mcg	0.5 mcg
Choline, total	44.1 mg	12.5 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	13.8 mg	3.9 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.53 gr.	0.4 gr.
Lysine	1.7 gr.	0.5 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.9 gr.	0.3 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.11 gr.	0.3 gr.
Aspartic acid	1.73 gr.	0.5 gr.
Glutamic acid	2.92 gr.	0.8 gr.
Glycine	0.88 gr.	0.3 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	1.32 gr.	0.4 gr.
Fats, saturated	9.27 gr.	2.6 gr.
Fats, monounsaturated	9.93 gr.	2.8 gr.
Fats, polyunsaturated	0.92 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.23 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.09 gr.	0.03 gr.