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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 17.92 gr. 5.1 gr.
Total lipid (fat) 20.96 gr. 5.9 gr.
Ash 0.84 gr. 0.2 gr.
Energy 260 kcal 73.7 kcal
Water 60.35 gr. 17.1 gr.
Energy 1089 kj 308.8 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.73 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 131 mg 37.1 mg
Potassium, K 231 mg 65.5 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 4.04 mg 1.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 18.6 mcg 5.3 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.15 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.74 mcg 0.5 mcg
Choline, total 44.1 mg 12.5 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 13.8 mg 3.9 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.7 gr. 0.5 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.73 gr. 0.5 gr.
Glutamic acid 2.92 gr. 0.8 gr.
Glycine 0.88 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 1.32 gr. 0.4 gr.
Fats, saturated 9.27 gr. 2.6 gr.
Fats, monounsaturated 9.93 gr. 2.8 gr.
Fats, polyunsaturated 0.92 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.23 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.