|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
22.92 gr. |
6.5 gr. |
| Total lipid (fat) |
23.52 gr. |
6.7 gr. |
| Ash |
0.88 gr. |
0.2 gr. |
| Energy |
303 kcal |
85.9 kcal |
| Water |
53.5 gr. |
15.2 gr. |
| Energy |
1269 kj |
359.8 kj |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.33 mg |
0.7 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
149 mg |
42.2 mg |
| Potassium, K |
247 mg |
70 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
5.84 mg |
1.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
27.4 mcg |
7.8 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.67 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
2.13 mcg |
0.6 mcg |
| Choline, total |
48.9 mg |
13.9 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
12 mg |
3.4 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1.08 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.96 gr. |
0.6 gr. |
| Lysine |
2.17 gr. |
0.6 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.15 gr. |
0.3 gr. |
| Arginine |
1.55 gr. |
0.4 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.42 gr. |
0.4 gr. |
| Aspartic acid |
2.21 gr. |
0.6 gr. |
| Glutamic acid |
3.73 gr. |
1.1 gr. |
| Glycine |
1.13 gr. |
0.3 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
| Hydroxyproline |
0.16 gr. |
0.04 gr. |
| Cholesterol |
81 mg |
23 mg |
| Fats, trans |
1.57 gr. |
0.4 gr. |
| Fats, saturated |
10.31 gr. |
2.9 gr. |
| Fats, monounsaturated |
11.25 gr. |
3.2 gr. |
| Fats, polyunsaturated |
1.06 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
1.47 gr. |
0.4 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |