Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.92 gr.	6.5 gr.
Total lipid (fat)	23.52 gr.	6.7 gr.
Ash	0.88 gr.	0.2 gr.
Energy	303 kcal	85.9 kcal
Water	53.5 gr.	15.2 gr.
Energy	1269 kj	359.8 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.33 mg	0.7 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	149 mg	42.2 mg
Potassium, K	247 mg	70 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	5.84 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	27.4 mcg	7.8 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.67 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.1 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.13 mcg	0.6 mcg
Choline, total	48.9 mg	13.9 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	12 mg	3.4 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.96 gr.	0.6 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.55 gr.	0.4 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.21 gr.	0.6 gr.
Glutamic acid	3.73 gr.	1.1 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.94 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.04 gr.
Cholesterol	81 mg	23 mg
Fats, trans	1.57 gr.	0.4 gr.
Fats, saturated	10.31 gr.	2.9 gr.
Fats, monounsaturated	11.25 gr.	3.2 gr.
Fats, polyunsaturated	1.06 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.47 gr.	0.4 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.