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Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.92 gr. 6.5 gr.
Total lipid (fat) 23.52 gr. 6.7 gr.
Ash 0.88 gr. 0.2 gr.
Energy 303 kcal 85.9 kcal
Water 53.5 gr. 15.2 gr.
Energy 1269 kj 359.8 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.33 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 149 mg 42.2 mg
Potassium, K 247 mg 70 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 5.84 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 27.4 mcg 7.8 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 4.67 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.13 mcg 0.6 mcg
Choline, total 48.9 mg 13.9 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 12 mg 3.4 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.55 gr. 0.4 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.21 gr. 0.6 gr.
Glutamic acid 3.73 gr. 1.1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 1.02 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 81 mg 23 mg
Fats, trans 1.57 gr. 0.4 gr.
Fats, saturated 10.31 gr. 2.9 gr.
Fats, monounsaturated 11.25 gr. 3.2 gr.
Fats, polyunsaturated 1.06 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.47 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.