Random articles: Cocoa caffeine · Saturated fats · Elastin
Calories database: · Yogurt dessert calories · Cuttlefish calories · Pie calories · Squid calories · Piroski calories · Yoghurt calories
Log in/Register
< Calorie database

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.83 gr. 7 gr.
Total lipid (fat) 19.25 gr. 5.5 gr.
Ash 0.93 gr. 0.3 gr.
Energy 273 kcal 77.4 kcal
Water 55.98 gr. 15.9 gr.
Energy 1140 kj 323.2 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.12 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 157 mg 44.5 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 6.03 mg 1.7 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 33.2 mcg 9.4 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.27 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.06 mcg 0.6 mcg
Choline, total 48.8 mg 13.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 11.6 mg 3.3 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.2 gr. 0.6 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.48 gr. 0.7 gr.
Glutamic acid 4.15 gr. 1.2 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 79 mg 22.4 mg
Fats, trans 1.34 gr. 0.4 gr.
Fats, saturated 8.75 gr. 2.5 gr.
Fats, monounsaturated 9.43 gr. 2.7 gr.
Fats, polyunsaturated 0.98 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.26 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.