Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.83 gr.	7 gr.
Total lipid (fat)	19.25 gr.	5.5 gr.
Ash	0.93 gr.	0.3 gr.
Energy	273 kcal	77.4 kcal
Water	55.98 gr.	15.9 gr.
Energy	1140 kj	323.2 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.12 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	157 mg	44.5 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	6.03 mg	1.7 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.09 mg	0.02 mg
Selenium, Se	33.2 mcg	9.4 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	5.27 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.53 mg	0.2 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.06 mcg	0.6 mcg
Choline, total	48.8 mg	13.8 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	11.6 mg	3.3 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.46 gr.	0.7 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.97 gr.	0.3 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	4.15 gr.	1.2 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	1.34 gr.	0.4 gr.
Fats, saturated	8.75 gr.	2.5 gr.
Fats, monounsaturated	9.43 gr.	2.7 gr.
Fats, polyunsaturated	0.98 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.26 gr.	0.4 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.