Random articles: Cocoa caffeine · Isoleucine · The Power of Deep Conversations
Calories database: · Cabbage calories · Turkey calories · Egg goose calories · Aspartame calories · Mandarin orange calories · Yogurt calories
Log in/Register
< Calorie database

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.69 gr. 6.7 gr.
Total lipid (fat) 21.81 gr. 6.2 gr.
Ash 0.9 gr. 0.3 gr.
Energy 291 kcal 82.5 kcal
Water 54.49 gr. 15.4 gr.
Energy 1218 kj 345.3 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.24 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 152 mg 43.1 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 5.91 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 29.7 mcg 8.4 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 4.91 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.1 mcg 0.6 mcg
Choline, total 48.8 mg 13.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 11.8 mg 3.3 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.27 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.3 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.61 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 3.87 gr. 1.1 gr.
Glycine 1.17 gr. 0.3 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 80 mg 22.7 mg
Fats, trans 1.48 gr. 0.4 gr.
Fats, saturated 9.68 gr. 2.7 gr.
Fats, monounsaturated 10.52 gr. 3 gr.
Fats, polyunsaturated 1.03 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.39 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.