Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.69 gr.	6.7 gr.
Total lipid (fat)	21.81 gr.	6.2 gr.
Ash	0.9 gr.	0.3 gr.
Energy	291 kcal	82.5 kcal
Water	54.49 gr.	15.4 gr.
Energy	1218 kj	345.3 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.24 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	152 mg	43.1 mg
Potassium, K	260 mg	73.7 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	5.91 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	29.7 mcg	8.4 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.91 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.1 mcg	0.6 mcg
Choline, total	48.8 mg	13.8 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	11.8 mg	3.3 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	2.04 gr.	0.6 gr.
Lysine	2.27 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.3 gr.
Valine	1.18 gr.	0.3 gr.
Arginine	1.61 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.31 gr.	0.7 gr.
Glutamic acid	3.87 gr.	1.1 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	1.06 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	80 mg	22.7 mg
Fats, trans	1.48 gr.	0.4 gr.
Fats, saturated	9.68 gr.	2.7 gr.
Fats, monounsaturated	10.52 gr.	3 gr.
Fats, polyunsaturated	1.03 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.39 gr.	0.4 gr.
Fatty acids, total trans-polyenoic	0.09 gr.	0.03 gr.