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Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.3 gr. 6.9 gr.
Total lipid (fat) 21.66 gr. 6.1 gr.
Ash 0.93 gr. 0.3 gr.
Energy 292 kcal 82.8 kcal
Water 53.79 gr. 15.3 gr.
Energy 1222 kj 346.5 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.95 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 155 mg 43.9 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 6.09 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 30.1 mcg 8.5 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.02 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.13 mcg 0.6 mcg
Choline, total 48.6 mg 13.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 11.8 mg 3.3 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.33 gr. 0.7 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 1.51 gr. 0.4 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 3.97 gr. 1.1 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 81 mg 23 mg
Fats, trans 1.44 gr. 0.4 gr.
Fats, saturated 9.42 gr. 2.7 gr.
Fats, monounsaturated 10.28 gr. 2.9 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.35 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.