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Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.92 gr. 6.8 gr.
Total lipid (fat) 22.98 gr. 6.5 gr.
Ash 0.89 gr. 0.3 gr.
Energy 303 kcal 85.9 kcal
Water 52.62 gr. 14.9 gr.
Energy 1266 kj 358.9 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 152 mg 43.1 mg
Potassium, K 281 mg 79.7 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 6.09 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 29.5 mcg 8.4 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.85 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.2 mcg 0.6 mcg
Choline, total 49 mg 13.9 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 12.4 mg 3.5 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.62 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 3.89 gr. 1.1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.07 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 1.52 gr. 0.4 gr.
Fats, saturated 10.04 gr. 2.8 gr.
Fats, monounsaturated 11.04 gr. 3.1 gr.
Fats, polyunsaturated 1.17 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.43 gr. 0.4 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.02 gr.