Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.92 gr.	6.8 gr.
Total lipid (fat)	22.98 gr.	6.5 gr.
Ash	0.89 gr.	0.3 gr.
Energy	303 kcal	85.9 kcal
Water	52.62 gr.	14.9 gr.
Energy	1266 kj	358.9 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	152 mg	43.1 mg
Potassium, K	281 mg	79.7 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	6.09 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	29.5 mcg	8.4 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.85 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.2 mcg	0.6 mcg
Choline, total	49 mg	13.9 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	12.4 mg	3.5 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.11 gr.	0.3 gr.
Leucine	2.04 gr.	0.6 gr.
Lysine	2.26 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.62 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.48 gr.	0.4 gr.
Aspartic acid	2.31 gr.	0.7 gr.
Glutamic acid	3.89 gr.	1.1 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.07 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	82 mg	23.2 mg
Fats, trans	1.52 gr.	0.4 gr.
Fats, saturated	10.04 gr.	2.8 gr.
Fats, monounsaturated	11.04 gr.	3.1 gr.
Fats, polyunsaturated	1.17 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.43 gr.	0.4 gr.
Fatty acids, total trans-polyenoic	0.09 gr.	0.02 gr.