| 
Quantity per 100 gr. | 
Quantity per oz | 
| Protein | 
23.92 gr. | 
6.8 gr. | 
| Total lipid (fat) | 
22.98 gr. | 
6.5 gr. | 
| Ash | 
0.89 gr. | 
0.3 gr. | 
| Energy | 
303 kcal | 
85.9 kcal | 
| Water | 
52.62 gr. | 
14.9 gr. | 
| Energy | 
1266 kj | 
358.9 kj | 
| Calcium, Ca | 
11 mg | 
3.1 mg | 
| Iron, Fe | 
2 mg | 
0.6 mg | 
| Magnesium, Mg | 
21 mg | 
6 mg | 
List continued below 
 | 
| Phosphorus, P | 
152 mg | 
43.1 mg | 
| Potassium, K | 
281 mg | 
79.7 mg | 
| Sodium, Na | 
51 mg | 
14.5 mg | 
| Zinc, Zn | 
6.09 mg | 
1.7 mg | 
| Copper, Cu | 
0.08 mg | 
0.02 mg | 
| Manganese, Mn | 
0.08 mg | 
0.02 mg | 
| Selenium, Se | 
29.5 mcg | 
8.4 mcg | 
| Vitamin A, IU | 
25 IU | 
7.1 IU | 
| Retinol | 
8 mcg | 
2.3 mcg | 
| Vitamin A, RAE | 
8 mcg | 
2.3 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.11 mg | 
0.03 mg | 
| Vitamin D | 
7 IU | 
2 IU | 
| Vitamin B1, Thiamin | 
0.09 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.25 mg | 
0.1 mg | 
| Vitamin B3, Niacin | 
4.85 mg | 
1.4 mg | 
| Vitamin B5, Pantothenic acid | 
0.59 mg | 
0.2 mg | 
| Vitamin B6 | 
0.46 mg | 
0.1 mg | 
| Folate, total | 
6 mcg | 
1.7 mcg | 
| Vitamin B12 | 
2.2 mcg | 
0.6 mcg | 
| Choline, total | 
49 mg | 
13.9 mg | 
| Vitamin K (phylloquinone) | 
1.6 mcg | 
0.5 mcg | 
| Folate, food | 
6 mcg | 
1.7 mcg | 
| Folate, DFE | 
6 mcg | 
1.7 mcg | 
| Betaine | 
12.4 mg | 
3.5 mg | 
| Tryptophan | 
0.27 gr. | 
0.1 gr. | 
| Threonine | 
1.12 gr. | 
0.3 gr. | 
| Isoleucine | 
1.11 gr. | 
0.3 gr. | 
| Leucine | 
2.04 gr. | 
0.6 gr. | 
| Lysine | 
2.26 gr. | 
0.6 gr. | 
| Methionine | 
0.65 gr. | 
0.2 gr. | 
| Cystine | 
0.24 gr. | 
0.1 gr. | 
| Phenylalanine | 
0.95 gr. | 
0.3 gr. | 
| Tyrosine | 
0.89 gr. | 
0.3 gr. | 
| Valine | 
1.2 gr. | 
0.3 gr. | 
| Arginine | 
1.62 gr. | 
0.5 gr. | 
| Histidine | 
0.88 gr. | 
0.2 gr. | 
| Alanine | 
1.48 gr. | 
0.4 gr. | 
| Aspartic acid | 
2.31 gr. | 
0.7 gr. | 
| Glutamic acid | 
3.89 gr. | 
1.1 gr. | 
| Glycine | 
1.18 gr. | 
0.3 gr. | 
| Proline | 
1.07 gr. | 
0.3 gr. | 
| Serine | 
0.98 gr. | 
0.3 gr. | 
| Hydroxyproline | 
0.16 gr. | 
0.05 gr. | 
| Cholesterol | 
82 mg | 
23.2 mg | 
| Fats, trans | 
1.52 gr. | 
0.4 gr. | 
| Fats, saturated | 
10.04 gr. | 
2.8 gr. | 
| Fats, monounsaturated | 
11.04 gr. | 
3.1 gr. | 
| Fats, polyunsaturated | 
1.17 gr. | 
0.3 gr. | 
| Fatty acids, total trans-monoenoic | 
1.43 gr. | 
0.4 gr. | 
| Fatty acids, total trans-polyenoic | 
0.09 gr. | 
0.02 gr. |