|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
24.85 gr. |
7 gr. |
| Total lipid (fat) |
19.68 gr. |
5.6 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Energy |
277 kcal |
78.5 kcal |
| Water |
55.56 gr. |
15.8 gr. |
| Energy |
1157 kj |
328 kj |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.87 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
160 mg |
45.4 mg |
| Potassium, K |
295 mg |
83.6 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
6.09 mg |
1.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
31 mcg |
8.8 mcg |
| Vitamin A, IU |
26 IU |
7.4 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.28 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
2.01 mcg |
0.6 mcg |
| Choline, total |
48.2 mg |
13.7 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
11.2 mg |
3.2 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.19 gr. |
0.3 gr. |
| Isoleucine |
1.18 gr. |
0.3 gr. |
| Leucine |
2.2 gr. |
0.6 gr. |
| Lysine |
2.46 gr. |
0.7 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
1.01 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.74 gr. |
0.5 gr. |
| Histidine |
0.97 gr. |
0.3 gr. |
| Alanine |
1.56 gr. |
0.4 gr. |
| Aspartic acid |
2.49 gr. |
0.7 gr. |
| Glutamic acid |
4.15 gr. |
1.2 gr. |
| Glycine |
1.23 gr. |
0.3 gr. |
| Proline |
1.15 gr. |
0.3 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Hydroxyproline |
0.17 gr. |
0.05 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Fats, trans |
1.31 gr. |
0.4 gr. |
| Fats, saturated |
8.48 gr. |
2.4 gr. |
| Fats, monounsaturated |
9.14 gr. |
2.6 gr. |
| Fats, polyunsaturated |
0.99 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
1.23 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |