Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.85 gr.	7 gr.
Total lipid (fat)	19.68 gr.	5.6 gr.
Ash	0.98 gr.	0.3 gr.
Energy	277 kcal	78.5 kcal
Water	55.56 gr.	15.8 gr.
Energy	1157 kj	328 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.87 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	160 mg	45.4 mg
Potassium, K	295 mg	83.6 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	6.09 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	31 mcg	8.8 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	5.28 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.57 mg	0.2 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.01 mcg	0.6 mcg
Choline, total	48.2 mg	13.7 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	11.2 mg	3.2 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.46 gr.	0.7 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.97 gr.	0.3 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.49 gr.	0.7 gr.
Glutamic acid	4.15 gr.	1.2 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.17 gr.	0.05 gr.
Cholesterol	80 mg	22.7 mg
Fats, trans	1.31 gr.	0.4 gr.
Fats, saturated	8.48 gr.	2.4 gr.
Fats, monounsaturated	9.14 gr.	2.6 gr.
Fats, polyunsaturated	0.99 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.23 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.