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Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 24.85 gr. 7 gr.
Total lipid (fat) 19.68 gr. 5.6 gr.
Ash 0.98 gr. 0.3 gr.
Energy 277 kcal 78.5 kcal
Water 55.56 gr. 15.8 gr.
Energy 1157 kj 328 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.87 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 160 mg 45.4 mg
Potassium, K 295 mg 83.6 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 6.09 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 31 mcg 8.8 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 5.28 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.01 mcg 0.6 mcg
Choline, total 48.2 mg 13.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 11.2 mg 3.2 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.2 gr. 0.6 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4.15 gr. 1.2 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Cholesterol 80 mg 22.7 mg
Fats, trans 1.31 gr. 0.4 gr.
Fats, saturated 8.48 gr. 2.4 gr.
Fats, monounsaturated 9.14 gr. 2.6 gr.
Fats, polyunsaturated 0.99 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.23 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.