Random articles: Cocoa caffeine · The Importance of Sufficient Sleep · Avocados
Calories database: · Apricot Sauer calories · Yogurt dessert calories · Beef calories · Almonds calories · Cheese calories · Sauce calories
Log in/Register
< Calorie database

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.85 gr. 5.3 gr.
Total lipid (fat) 18.73 gr. 5.3 gr.
Ash 0.89 gr. 0.3 gr.
Energy 244 kcal 69.2 kcal
Water 61.77 gr. 17.5 gr.
Energy 1021 kj 289.5 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.74 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 132 mg 37.4 mg
Potassium, K 236 mg 66.9 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 4.78 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 23.3 mcg 6.6 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.68 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.7 mcg 0.5 mcg
Choline, total 42.1 mg 11.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 12.1 mg 3.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.84 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 1.17 gr. 0.3 gr.
Fats, saturated 8.25 gr. 2.3 gr.
Fats, monounsaturated 8.83 gr. 2.5 gr.
Fats, polyunsaturated 0.89 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.08 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.02 gr.