Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.85 gr.	5.3 gr.
Total lipid (fat)	18.73 gr.	5.3 gr.
Ash	0.89 gr.	0.3 gr.
Energy	244 kcal	69.2 kcal
Water	61.77 gr.	17.5 gr.
Energy	1021 kj	289.5 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.74 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	132 mg	37.4 mg
Potassium, K	236 mg	66.9 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	4.78 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	23.3 mcg	6.6 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.68 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.7 mcg	0.5 mcg
Choline, total	42.1 mg	11.9 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	12.1 mg	3.4 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.88 gr.	0.2 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.81 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.76 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.28 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.84 gr.	0.5 gr.
Glutamic acid	3.08 gr.	0.9 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.78 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	1.17 gr.	0.3 gr.
Fats, saturated	8.25 gr.	2.3 gr.
Fats, monounsaturated	8.83 gr.	2.5 gr.
Fats, polyunsaturated	0.89 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.08 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.09 gr.	0.02 gr.