Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.39 gr.	5.2 gr.
Total lipid (fat)	19.95 gr.	5.7 gr.
Ash	0.87 gr.	0.2 gr.
Energy	253 kcal	71.7 kcal
Water	60.9 gr.	17.3 gr.
Energy	1059 kj	300.3 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.81 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	128 mg	36.3 mg
Potassium, K	224 mg	63.5 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	4.71 mg	1.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	23.3 mcg	6.6 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.63 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.75 mcg	0.5 mcg
Choline, total	41.1 mg	11.7 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	12.3 mg	3.5 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.57 gr.	0.4 gr.
Lysine	1.74 gr.	0.5 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.92 gr.	0.3 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.14 gr.	0.3 gr.
Aspartic acid	1.78 gr.	0.5 gr.
Glutamic acid	2.99 gr.	0.8 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	68 mg	19.3 mg
Fats, trans	1.24 gr.	0.4 gr.
Fats, saturated	8.74 gr.	2.5 gr.
Fats, monounsaturated	9.32 gr.	2.6 gr.
Fats, polyunsaturated	0.93 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.15 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.09 gr.	0.03 gr.