|
Quantity per 100 gr. |
Quantity per oz |
Protein |
18.39 gr. |
5.2 gr. |
Total lipid (fat) |
19.95 gr. |
5.7 gr. |
Ash |
0.87 gr. |
0.2 gr. |
Energy |
253 kcal |
71.7 kcal |
Water |
60.9 gr. |
17.3 gr. |
Energy |
1059 kj |
300.3 kj |
Calcium, Ca |
8 mg |
2.3 mg |
Iron, Fe |
1.81 mg |
0.5 mg |
Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
Phosphorus, P |
128 mg |
36.3 mg |
Potassium, K |
224 mg |
63.5 mg |
Sodium, Na |
50 mg |
14.2 mg |
Zinc, Zn |
4.71 mg |
1.3 mg |
Copper, Cu |
0.06 mg |
0.02 mg |
Manganese, Mn |
0.06 mg |
0.02 mg |
Selenium, Se |
23.3 mcg |
6.6 mcg |
Vitamin A, IU |
15 IU |
4.3 IU |
Retinol |
5 mcg |
1.4 mcg |
Vitamin A, RAE |
5 mcg |
1.4 mcg |
Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
Vitamin D |
6 IU |
1.7 IU |
Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
Vitamin B3, Niacin |
4.63 mg |
1.3 mg |
Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
Vitamin B6 |
0.4 mg |
0.1 mg |
Folate, total |
3 mcg |
0.9 mcg |
Vitamin B12 |
1.75 mcg |
0.5 mcg |
Choline, total |
41.1 mg |
11.7 mg |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Folate, food |
3 mcg |
0.9 mcg |
Folate, DFE |
3 mcg |
0.9 mcg |
Betaine |
12.3 mg |
3.5 mg |
Tryptophan |
0.21 gr. |
0.1 gr. |
Threonine |
0.86 gr. |
0.2 gr. |
Isoleucine |
0.85 gr. |
0.2 gr. |
Leucine |
1.57 gr. |
0.4 gr. |
Lysine |
1.74 gr. |
0.5 gr. |
Methionine |
0.5 gr. |
0.1 gr. |
Cystine |
0.19 gr. |
0.1 gr. |
Phenylalanine |
0.73 gr. |
0.2 gr. |
Tyrosine |
0.68 gr. |
0.2 gr. |
Valine |
0.92 gr. |
0.3 gr. |
Arginine |
1.24 gr. |
0.4 gr. |
Histidine |
0.68 gr. |
0.2 gr. |
Alanine |
1.14 gr. |
0.3 gr. |
Aspartic acid |
1.78 gr. |
0.5 gr. |
Glutamic acid |
2.99 gr. |
0.8 gr. |
Glycine |
0.91 gr. |
0.3 gr. |
Proline |
0.82 gr. |
0.2 gr. |
Serine |
0.75 gr. |
0.2 gr. |
Hydroxyproline |
0.13 gr. |
0.04 gr. |
Cholesterol |
68 mg |
19.3 mg |
Fats, trans |
1.24 gr. |
0.4 gr. |
Fats, saturated |
8.74 gr. |
2.5 gr. |
Fats, monounsaturated |
9.32 gr. |
2.6 gr. |
Fats, polyunsaturated |
0.93 gr. |
0.3 gr. |
Fatty acids, total trans-monoenoic |
1.15 gr. |
0.3 gr. |
Fatty acids, total trans-polyenoic |
0.09 gr. |
0.03 gr. |