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Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.55 gr. 5.5 gr.
Total lipid (fat) 16.9 gr. 4.8 gr.
Ash 0.91 gr. 0.3 gr.
Energy 230 kcal 65.2 kcal
Water 63.08 gr. 17.9 gr.
Energy 964 kj 273.3 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.64 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 137 mg 38.8 mg
Potassium, K 256 mg 72.6 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 4.88 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 23.2 mcg 6.6 mcg
Vitamin A, IU 16 IU 4.5 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.76 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.61 mcg 0.5 mcg
Choline, total 43.1 mg 12.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 12 mg 3.4 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 1.93 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.27 gr. 0.9 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 74 mg 21 mg
Fats, trans 1.05 gr. 0.3 gr.
Fats, saturated 7.52 gr. 2.1 gr.
Fats, monounsaturated 8.09 gr. 2.3 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.98 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.