Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.55 gr.	5.5 gr.
Total lipid (fat)	16.9 gr.	4.8 gr.
Ash	0.91 gr.	0.3 gr.
Energy	230 kcal	65.2 kcal
Water	63.08 gr.	17.9 gr.
Energy	964 kj	273.3 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.64 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	137 mg	38.8 mg
Potassium, K	256 mg	72.6 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	4.88 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	23.2 mcg	6.6 mcg
Vitamin A, IU	16 IU	4.5 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.76 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.61 mcg	0.5 mcg
Choline, total	43.1 mg	12.2 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	12 mg	3.4 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.73 gr.	0.5 gr.
Lysine	1.93 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	3.27 gr.	0.9 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.83 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	74 mg	21 mg
Fats, trans	1.05 gr.	0.3 gr.
Fats, saturated	7.52 gr.	2.1 gr.
Fats, monounsaturated	8.09 gr.	2.3 gr.
Fats, polyunsaturated	0.83 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.98 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.