Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.9 gr.	8.2 gr.
Total lipid (fat)	15.3 gr.	4.3 gr.
Ash	1.01 gr.	0.3 gr.
Energy	253 kcal	71.7 kcal
Water	55.35 gr.	15.7 gr.
Energy	1060 kj	300.5 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.48 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	165 mg	46.8 mg
Potassium, K	293 mg	83.1 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	7.95 mg	2.3 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	32.9 mcg	9.3 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	6.22 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	3.06 mcg	0.9 mcg
Choline, total	60.2 mg	17.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	13.3 mg	3.8 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.36 gr.	0.4 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.47 gr.	0.7 gr.
Lysine	2.73 gr.	0.8 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	1.07 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	1.95 gr.	0.6 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.79 gr.	0.5 gr.
Aspartic acid	2.79 gr.	0.8 gr.
Glutamic acid	4.7 gr.	1.3 gr.
Glycine	1.43 gr.	0.4 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.18 gr.	0.3 gr.
Hydroxyproline	0.2 gr.	0.1 gr.
Cholesterol	93 mg	26.4 mg
Fats, trans	0.72 gr.	0.2 gr.
Fats, saturated	5.55 gr.	1.6 gr.
Fats, monounsaturated	6.93 gr.	2 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.71 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.