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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.9 gr. 8.2 gr.
Total lipid (fat) 15.3 gr. 4.3 gr.
Ash 1.01 gr. 0.3 gr.
Energy 253 kcal 71.7 kcal
Water 55.35 gr. 15.7 gr.
Energy 1060 kj 300.5 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.48 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 165 mg 46.8 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 7.95 mg 2.3 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 32.9 mcg 9.3 mcg
Vitamin A, IU 24 IU 6.8 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 6.22 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.06 mcg 0.9 mcg
Choline, total 60.2 mg 17.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 13.3 mg 3.8 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.36 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.47 gr. 0.7 gr.
Lysine 2.73 gr. 0.8 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.15 gr. 0.3 gr.
Tyrosine 1.07 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.95 gr. 0.6 gr.
Histidine 1.06 gr. 0.3 gr.
Alanine 1.79 gr. 0.5 gr.
Aspartic acid 2.79 gr. 0.8 gr.
Glutamic acid 4.7 gr. 1.3 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.18 gr. 0.3 gr.
Hydroxyproline 0.2 gr. 0.1 gr.
Cholesterol 93 mg 26.4 mg
Fats, trans 0.72 gr. 0.2 gr.
Fats, saturated 5.55 gr. 1.6 gr.
Fats, monounsaturated 6.93 gr. 2 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.71 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.