Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.06 gr.	8.5 gr.
Total lipid (fat)	12.54 gr.	3.6 gr.
Ash	1.08 gr.	0.3 gr.
Energy	233 kcal	66.1 kcal
Water	57.16 gr.	16.2 gr.
Energy	975 kj	276.4 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.34 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	173 mg	49.1 mg
Potassium, K	307 mg	87 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	8.33 mg	2.4 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	34.3 mcg	9.7 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	6.51 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.52 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.7 mcg	0.8 mcg
Choline, total	60.4 mg	17.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	12.7 mg	3.6 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.44 gr.	0.4 gr.
Isoleucine	1.43 gr.	0.4 gr.
Leucine	2.66 gr.	0.8 gr.
Lysine	2.97 gr.	0.8 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.23 gr.	0.3 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	1.52 gr.	0.4 gr.
Arginine	2.1 gr.	0.6 gr.
Histidine	1.18 gr.	0.3 gr.
Alanine	1.89 gr.	0.5 gr.
Aspartic acid	3.01 gr.	0.9 gr.
Glutamic acid	5.02 gr.	1.4 gr.
Glycine	1.49 gr.	0.4 gr.
Proline	1.39 gr.	0.4 gr.
Serine	1.27 gr.	0.4 gr.
Hydroxyproline	0.21 gr.	0.1 gr.
Cholesterol	91 mg	25.8 mg
Fats, trans	0.56 gr.	0.2 gr.
Fats, saturated	4.31 gr.	1.2 gr.
Fats, monounsaturated	5.3 gr.	1.5 gr.
Fats, polyunsaturated	0.54 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.54 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.