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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.06 gr. 8.5 gr.
Total lipid (fat) 12.54 gr. 3.6 gr.
Ash 1.08 gr. 0.3 gr.
Energy 233 kcal 66.1 kcal
Water 57.16 gr. 16.2 gr.
Energy 975 kj 276.4 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 173 mg 49.1 mg
Potassium, K 307 mg 87 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 8.33 mg 2.4 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 34.3 mcg 9.7 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 6.51 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.7 mcg 0.8 mcg
Choline, total 60.4 mg 17.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 12.7 mg 3.6 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.44 gr. 0.4 gr.
Isoleucine 1.43 gr. 0.4 gr.
Leucine 2.66 gr. 0.8 gr.
Lysine 2.97 gr. 0.8 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.15 gr. 0.3 gr.
Valine 1.52 gr. 0.4 gr.
Arginine 2.1 gr. 0.6 gr.
Histidine 1.18 gr. 0.3 gr.
Alanine 1.89 gr. 0.5 gr.
Aspartic acid 3.01 gr. 0.9 gr.
Glutamic acid 5.02 gr. 1.4 gr.
Glycine 1.49 gr. 0.4 gr.
Proline 1.39 gr. 0.4 gr.
Serine 1.27 gr. 0.4 gr.
Hydroxyproline 0.21 gr. 0.1 gr.
Cholesterol 91 mg 25.8 mg
Fats, trans 0.56 gr. 0.2 gr.
Fats, saturated 4.31 gr. 1.2 gr.
Fats, monounsaturated 5.3 gr. 1.5 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.54 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.