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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.38 gr. 5.8 gr.
Total lipid (fat) 11.71 gr. 3.3 gr.
Ash 0.92 gr. 0.3 gr.
Energy 187 kcal 53 kcal
Water 67.25 gr. 19.1 gr.
Energy 782 kj 221.7 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.71 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 145 mg 41.1 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 5.99 mg 1.7 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 22.2 mcg 6.3 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 5.24 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.31 mcg 0.7 mcg
Choline, total 44.4 mg 12.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 12.4 mg 3.5 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 3.33 gr. 0.9 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 65 mg 18.4 mg
Fats, trans 0.63 gr. 0.2 gr.
Fats, saturated 4.63 gr. 1.3 gr.
Fats, monounsaturated 5.43 gr. 1.5 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.61 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.