Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.06 gr.	5.7 gr.
Total lipid (fat)	12.78 gr.	3.6 gr.
Ash	0.91 gr.	0.3 gr.
Energy	195 kcal	55.3 kcal
Water	66.55 gr.	18.9 gr.
Energy	817 kj	231.6 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.7 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	144 mg	40.8 mg
Potassium, K	254 mg	72 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	5.97 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	23.1 mcg	6.5 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	5.08 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.46 mcg	0.7 mcg
Choline, total	45.7 mg	13 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	13 mg	3.7 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.71 gr.	0.5 gr.
Lysine	1.9 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	1.94 gr.	0.5 gr.
Glutamic acid	3.26 gr.	0.9 gr.
Glycine	0.99 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.82 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	65 mg	18.4 mg
Fats, trans	0.69 gr.	0.2 gr.
Fats, saturated	5.03 gr.	1.4 gr.
Fats, monounsaturated	6.01 gr.	1.7 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.66 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.