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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.06 gr. 5.7 gr.
Total lipid (fat) 12.78 gr. 3.6 gr.
Ash 0.91 gr. 0.3 gr.
Energy 195 kcal 55.3 kcal
Water 66.55 gr. 18.9 gr.
Energy 817 kj 231.6 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 144 mg 40.8 mg
Potassium, K 254 mg 72 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 5.97 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 23.1 mcg 6.5 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.08 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.46 mcg 0.7 mcg
Choline, total 45.7 mg 13 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 13 mg 3.7 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.71 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.35 gr. 0.4 gr.
Histidine 0.74 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.94 gr. 0.5 gr.
Glutamic acid 3.26 gr. 0.9 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 65 mg 18.4 mg
Fats, trans 0.69 gr. 0.2 gr.
Fats, saturated 5.03 gr. 1.4 gr.
Fats, monounsaturated 6.01 gr. 1.7 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.66 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.