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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.87 gr. 5.9 gr.
Total lipid (fat) 10.11 gr. 2.9 gr.
Ash 0.94 gr. 0.3 gr.
Energy 174 kcal 49.3 kcal
Water 68.31 gr. 19.4 gr.
Energy 730 kj 207 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.73 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 149 mg 42.2 mg
Potassium, K 283 mg 80.2 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 6.2 mg 1.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 21.4 mcg 6.1 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 5.49 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.08 mcg 0.6 mcg
Choline, total 43 mg 12.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 11.9 mg 3.4 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.85 gr. 0.5 gr.
Lysine 2.06 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.09 gr. 0.6 gr.
Glutamic acid 3.49 gr. 1 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.88 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 65 mg 18.4 mg
Fats, trans 0.54 gr. 0.2 gr.
Fats, saturated 4.01 gr. 1.1 gr.
Fats, monounsaturated 4.56 gr. 1.3 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.53 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.