|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.07 gr. |
7.1 gr. |
| Total lipid (fat) |
14.53 gr. |
4.1 gr. |
| Carbohydrates |
0.62 gr. |
0.2 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Energy |
240 kcal |
68 kcal |
| Water |
58.69 gr. |
16.6 gr. |
| Energy |
1006 kj |
285.2 kj |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
2.67 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
353 mg |
100.1 mg |
| Sodium, Na |
85 mg |
24.1 mg |
| Zinc, Zn |
6.19 mg |
1.8 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Fluoride, F |
22.3 mcg |
6.3 mcg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.5 mcg |
5.8 mcg |
| Vitamin A, IU |
22 IU |
6.2 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.68 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.68 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
2.73 mcg |
0.8 mcg |
| Choline, total |
81 mg |
23 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Betaine |
8 mg |
2.3 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.18 gr. |
0.3 gr. |
| Isoleucine |
1.17 gr. |
0.3 gr. |
| Leucine |
2.14 gr. |
0.6 gr. |
| Lysine |
2.37 gr. |
0.7 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.93 gr. |
0.3 gr. |
| Valine |
1.25 gr. |
0.4 gr. |
| Arginine |
1.69 gr. |
0.5 gr. |
| Histidine |
0.92 gr. |
0.3 gr. |
| Alanine |
1.55 gr. |
0.4 gr. |
| Aspartic acid |
2.42 gr. |
0.7 gr. |
| Glutamic acid |
4.08 gr. |
1.2 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
| Hydroxyproline |
0.4 gr. |
0.1 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Fats, saturated |
5.6 gr. |
1.6 gr. |
| Fats, monounsaturated |
6.4 gr. |
1.8 gr. |
| Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
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