Beef, ground, unspecified fat content, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.07 gr.	7.1 gr.
Total lipid (fat)	14.53 gr.	4.1 gr.
Carbohydrates	0.62 gr.	0.2 gr.
Ash	1.09 gr.	0.3 gr.
Energy	240 kcal	68 kcal
Water	58.69 gr.	16.6 gr.
Energy	1006 kj	285.2 kj
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	2.67 mg	0.8 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	213 mg	60.4 mg
Potassium, K	353 mg	100.1 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	6.19 mg	1.8 mg
Copper, Cu	0.08 mg	0.02 mg
Fluoride, F	22.3 mcg	6.3 mcg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.5 mcg	5.8 mcg
Vitamin A, IU	22 IU	6.2 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.68 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Vitamin B12	2.73 mcg	0.8 mcg
Choline, total	81 mg	23 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Betaine	8 mg	2.3 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.18 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.14 gr.	0.6 gr.
Lysine	2.37 gr.	0.7 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.25 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.55 gr.	0.4 gr.
Aspartic acid	2.42 gr.	0.7 gr.
Glutamic acid	4.08 gr.	1.2 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	1.02 gr.	0.3 gr.
Hydroxyproline	0.4 gr.	0.1 gr.
Cholesterol	84 mg	23.8 mg
Fats, saturated	5.6 gr.	1.6 gr.
Fats, monounsaturated	6.4 gr.	1.8 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.