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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.06 gr. 7.7 gr.
Total lipid (fat) 20.47 gr. 5.8 gr.
Ash 1.28 gr. 0.4 gr.
Energy 292 kcal 82.8 kcal
Water 51.41 gr. 14.6 gr.
Energy 1224 kj 347 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 5.09 mg 1.4 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 185 mg 52.5 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 7.01 mg 2 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 34.8 mcg 9.9 mcg
Vitamin A, IU 27 IU 7.7 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.83 mg 0.2 mg
Vitamin B3, Niacin 5.1 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.33 mg 0.4 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 7.72 mcg 2.2 mcg
Choline, total 77 mg 21.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 14.9 mg 4.2 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.28 gr. 0.4 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.33 gr. 0.7 gr.
Lysine 2.59 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 1.01 gr. 0.3 gr.
Alanine 1.68 gr. 0.5 gr.
Aspartic acid 2.64 gr. 0.7 gr.
Glutamic acid 4.42 gr. 1.3 gr.
Glycine 1.33 gr. 0.4 gr.
Proline 1.21 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 102 mg 28.9 mg
Fats, trans 0.95 gr. 0.3 gr.
Fats, saturated 7.41 gr. 2.1 gr.
Fats, monounsaturated 8.24 gr. 2.3 gr.
Fats, polyunsaturated 1.13 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.93 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.