|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.46 gr. |
7.5 gr. |
| Total lipid (fat) |
21.62 gr. |
6.1 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Energy |
300 kcal |
85.1 kcal |
| Water |
50.82 gr. |
14.4 gr. |
| Energy |
1257 kj |
356.4 kj |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
4.95 mg |
1.4 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
182 mg |
51.6 mg |
| Potassium, K |
282 mg |
80 mg |
| Sodium, Na |
70 mg |
19.8 mg |
| Zinc, Zn |
6.97 mg |
2 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
35.2 mcg |
10 mcg |
| Vitamin A, IU |
26 IU |
7.4 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.83 mg |
0.2 mg |
| Vitamin B3, Niacin |
4.84 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
1.36 mg |
0.4 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
7.97 mcg |
2.3 mcg |
| Choline, total |
78.1 mg |
22.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
15.2 mg |
4.3 mg |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Threonine |
1.24 gr. |
0.4 gr. |
| Isoleucine |
1.23 gr. |
0.3 gr. |
| Leucine |
2.26 gr. |
0.6 gr. |
| Lysine |
2.5 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
1.06 gr. |
0.3 gr. |
| Tyrosine |
0.98 gr. |
0.3 gr. |
| Valine |
1.32 gr. |
0.4 gr. |
| Arginine |
1.79 gr. |
0.5 gr. |
| Histidine |
0.97 gr. |
0.3 gr. |
| Alanine |
1.64 gr. |
0.5 gr. |
| Aspartic acid |
2.56 gr. |
0.7 gr. |
| Glutamic acid |
4.3 gr. |
1.2 gr. |
| Glycine |
1.31 gr. |
0.4 gr. |
| Proline |
1.18 gr. |
0.3 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
| Hydroxyproline |
0.18 gr. |
0.1 gr. |
| Cholesterol |
104 mg |
29.5 mg |
| Fats, trans |
1 gr. |
0.3 gr. |
| Fats, saturated |
7.73 gr. |
2.2 gr. |
| Fats, monounsaturated |
8.73 gr. |
2.5 gr. |
| Fats, polyunsaturated |
1.18 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.98 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |