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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.46 gr. 7.5 gr.
Total lipid (fat) 21.62 gr. 6.1 gr.
Ash 1.26 gr. 0.4 gr.
Energy 300 kcal 85.1 kcal
Water 50.82 gr. 14.4 gr.
Energy 1257 kj 356.4 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 4.95 mg 1.4 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 182 mg 51.6 mg
Potassium, K 282 mg 80 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 6.97 mg 2 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 35.2 mcg 10 mcg
Vitamin A, IU 26 IU 7.4 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.83 mg 0.2 mg
Vitamin B3, Niacin 4.84 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.36 mg 0.4 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 7.97 mcg 2.3 mcg
Choline, total 78.1 mg 22.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 15.2 mg 4.3 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.24 gr. 0.4 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.26 gr. 0.6 gr.
Lysine 2.5 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.79 gr. 0.5 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.64 gr. 0.5 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 4.3 gr. 1.2 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Cholesterol 104 mg 29.5 mg
Fats, trans 1 gr. 0.3 gr.
Fats, saturated 7.73 gr. 2.2 gr.
Fats, monounsaturated 8.73 gr. 2.5 gr.
Fats, polyunsaturated 1.18 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.98 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.