Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.46 gr.	7.5 gr.
Total lipid (fat)	21.62 gr.	6.1 gr.
Ash	1.26 gr.	0.4 gr.
Energy	300 kcal	85.1 kcal
Water	50.82 gr.	14.4 gr.
Energy	1257 kj	356.4 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	4.95 mg	1.4 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	182 mg	51.6 mg
Potassium, K	282 mg	80 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	6.97 mg	2 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	35.2 mcg	10 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.83 mg	0.2 mg
Vitamin B3, Niacin	4.84 mg	1.4 mg
Vitamin B5, Pantothenic acid	1.36 mg	0.4 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	7.97 mcg	2.3 mcg
Choline, total	78.1 mg	22.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	15.2 mg	4.3 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.24 gr.	0.4 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.26 gr.	0.6 gr.
Lysine	2.5 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.79 gr.	0.5 gr.
Histidine	0.97 gr.	0.3 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	2.56 gr.	0.7 gr.
Glutamic acid	4.3 gr.	1.2 gr.
Glycine	1.31 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.08 gr.	0.3 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Cholesterol	104 mg	29.5 mg
Fats, trans	1 gr.	0.3 gr.
Fats, saturated	7.73 gr.	2.2 gr.
Fats, monounsaturated	8.73 gr.	2.5 gr.
Fats, polyunsaturated	1.18 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.98 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.