Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.95 gr.	7.9 gr.
Total lipid (fat)	18.75 gr.	5.3 gr.
Ash	1.31 gr.	0.4 gr.
Energy	281 kcal	79.7 kcal
Water	52.3 gr.	14.8 gr.
Energy	1174 kj	332.9 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	5.33 mg	1.5 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	193 mg	54.7 mg
Potassium, K	280 mg	79.4 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	7.2 mg	2 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	35.1 mcg	10 mcg
Vitamin A, IU	28 IU	7.9 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.84 mg	0.2 mg
Vitamin B3, Niacin	5.49 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.3 mg	0.4 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	7.34 mcg	2.1 mcg
Choline, total	76 mg	21.5 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	14.5 mg	4.1 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.34 gr.	0.4 gr.
Isoleucine	1.33 gr.	0.4 gr.
Leucine	2.48 gr.	0.7 gr.
Lysine	2.76 gr.	0.8 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	1.07 gr.	0.3 gr.
Valine	1.42 gr.	0.4 gr.
Arginine	1.96 gr.	0.6 gr.
Histidine	1.09 gr.	0.3 gr.
Alanine	1.76 gr.	0.5 gr.
Aspartic acid	2.8 gr.	0.8 gr.
Glutamic acid	4.67 gr.	1.3 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.18 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Cholesterol	98 mg	27.8 mg
Fats, trans	0.88 gr.	0.2 gr.
Fats, saturated	6.91 gr.	2 gr.
Fats, monounsaturated	7.49 gr.	2.1 gr.
Fats, polyunsaturated	1.06 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.86 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.