| 
Quantity per 100 gr. | 
Quantity per oz | 
| Protein | 
27.95 gr. | 
7.9 gr. | 
| Total lipid (fat) | 
18.75 gr. | 
5.3 gr. | 
| Ash | 
1.31 gr. | 
0.4 gr. | 
| Energy | 
281 kcal | 
79.7 kcal | 
| Water | 
52.3 gr. | 
14.8 gr. | 
| Energy | 
1174 kj | 
332.9 kj | 
| Calcium, Ca | 
8 mg | 
2.3 mg | 
| Iron, Fe | 
5.33 mg | 
1.5 mg | 
| Magnesium, Mg | 
26 mg | 
7.4 mg | 
List continued below 
 | 
| Phosphorus, P | 
193 mg | 
54.7 mg | 
| Potassium, K | 
280 mg | 
79.4 mg | 
| Sodium, Na | 
69 mg | 
19.6 mg | 
| Zinc, Zn | 
7.2 mg | 
2 mg | 
| Copper, Cu | 
0.21 mg | 
0.1 mg | 
| Manganese, Mn | 
0.21 mg | 
0.1 mg | 
| Selenium, Se | 
35.1 mcg | 
10 mcg | 
| Vitamin A, IU | 
28 IU | 
7.9 IU | 
| Retinol | 
8 mcg | 
2.3 mcg | 
| Vitamin A, RAE | 
8 mcg | 
2.3 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.08 mg | 
0.02 mg | 
| Vitamin D | 
5 IU | 
1.4 IU | 
| Vitamin B1, Thiamin | 
0.12 mg | 
0.03 mg | 
| Vitamin B2, Riboflavin | 
0.84 mg | 
0.2 mg | 
| Vitamin B3, Niacin | 
5.49 mg | 
1.6 mg | 
| Vitamin B5, Pantothenic acid | 
1.3 mg | 
0.4 mg | 
| Vitamin B6 | 
0.47 mg | 
0.1 mg | 
| Folate, total | 
7 mcg | 
2 mcg | 
| Vitamin B12 | 
7.34 mcg | 
2.1 mcg | 
| Choline, total | 
76 mg | 
21.5 mg | 
| Vitamin K (phylloquinone) | 
1.6 mcg | 
0.5 mcg | 
| Folate, food | 
7 mcg | 
2 mcg | 
| Folate, DFE | 
7 mcg | 
2 mcg | 
| Betaine | 
14.5 mg | 
4.1 mg | 
| Tryptophan | 
0.31 gr. | 
0.1 gr. | 
| Threonine | 
1.34 gr. | 
0.4 gr. | 
| Isoleucine | 
1.33 gr. | 
0.4 gr. | 
| Leucine | 
2.48 gr. | 
0.7 gr. | 
| Lysine | 
2.76 gr. | 
0.8 gr. | 
| Methionine | 
0.77 gr. | 
0.2 gr. | 
| Cystine | 
0.29 gr. | 
0.1 gr. | 
| Phenylalanine | 
1.14 gr. | 
0.3 gr. | 
| Tyrosine | 
1.07 gr. | 
0.3 gr. | 
| Valine | 
1.42 gr. | 
0.4 gr. | 
| Arginine | 
1.96 gr. | 
0.6 gr. | 
| Histidine | 
1.09 gr. | 
0.3 gr. | 
| Alanine | 
1.76 gr. | 
0.5 gr. | 
| Aspartic acid | 
2.8 gr. | 
0.8 gr. | 
| Glutamic acid | 
4.67 gr. | 
1.3 gr. | 
| Glycine | 
1.38 gr. | 
0.4 gr. | 
| Proline | 
1.29 gr. | 
0.4 gr. | 
| Serine | 
1.18 gr. | 
0.3 gr. | 
| Hydroxyproline | 
0.19 gr. | 
0.1 gr. | 
| Cholesterol | 
98 mg | 
27.8 mg | 
| Fats, trans | 
0.88 gr. | 
0.2 gr. | 
| Fats, saturated | 
6.91 gr. | 
2 gr. | 
| Fats, monounsaturated | 
7.49 gr. | 
2.1 gr. | 
| Fats, polyunsaturated | 
1.06 gr. | 
0.3 gr. | 
| Fatty acids, total trans-monoenoic | 
0.86 gr. | 
0.2 gr. | 
| Fatty acids, total trans-polyenoic | 
0.02 gr. | 
0.01 gr. |