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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.95 gr. 7.9 gr.
Total lipid (fat) 18.75 gr. 5.3 gr.
Ash 1.31 gr. 0.4 gr.
Energy 281 kcal 79.7 kcal
Water 52.3 gr. 14.8 gr.
Energy 1174 kj 332.9 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 5.33 mg 1.5 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 193 mg 54.7 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 7.2 mg 2 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 35.1 mcg 10 mcg
Vitamin A, IU 28 IU 7.9 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.84 mg 0.2 mg
Vitamin B3, Niacin 5.49 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.3 mg 0.4 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 7.34 mcg 2.1 mcg
Choline, total 76 mg 21.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 14.5 mg 4.1 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.34 gr. 0.4 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.48 gr. 0.7 gr.
Lysine 2.76 gr. 0.8 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 1.07 gr. 0.3 gr.
Valine 1.42 gr. 0.4 gr.
Arginine 1.96 gr. 0.6 gr.
Histidine 1.09 gr. 0.3 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 2.8 gr. 0.8 gr.
Glutamic acid 4.67 gr. 1.3 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.18 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 98 mg 27.8 mg
Fats, trans 0.88 gr. 0.2 gr.
Fats, saturated 6.91 gr. 2 gr.
Fats, monounsaturated 7.49 gr. 2.1 gr.
Fats, polyunsaturated 1.06 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.86 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.