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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 17.98 gr. 5.1 gr.
Total lipid (fat) 17.59 gr. 5 gr.
Carbohydrates 0.35 gr. 0.1 gr.
Ash 0.91 gr. 0.3 gr.
Energy 232 kcal 65.8 kcal
Water 63.17 gr. 17.9 gr.
Energy 969 kj 274.7 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.42 mg 1 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 142 mg 40.3 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 4.72 mg 1.3 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.56 mg 0.2 mg
Vitamin B3, Niacin 4.09 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.13 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 5.25 mcg 1.5 mcg
Choline, total 56 mg 15.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 13.3 mg 3.8 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.55 gr. 0.4 gr.
Lysine 1.72 gr. 0.5 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 2.94 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 71 mg 20.1 mg
Fats, trans 0.99 gr. 0.3 gr.
Fats, saturated 7.14 gr. 2 gr.
Fats, monounsaturated 7.73 gr. 2.2 gr.
Fats, polyunsaturated 0.87 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.96 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.