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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 17.69 gr. 5 gr.
Total lipid (fat) 18.44 gr. 5.2 gr.
Carbohydrates 0.35 gr. 0.1 gr.
Ash 0.88 gr. 0.2 gr.
Energy 238 kcal 67.5 kcal
Water 62.64 gr. 17.8 gr.
Energy 996 kj 282.4 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.35 mg 0.9 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 140 mg 39.7 mg
Potassium, K 240 mg 68 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 4.51 mg 1.3 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.56 mg 0.2 mg
Vitamin B3, Niacin 4.04 mg 1.1 mg
Vitamin B5, Pantothenic acid 1.16 mg 0.3 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 5.48 mcg 1.6 mcg
Choline, total 55.1 mg 15.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 14.6 mg 4.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.51 gr. 0.4 gr.
Lysine 1.67 gr. 0.5 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.88 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.71 gr. 0.5 gr.
Glutamic acid 2.88 gr. 0.8 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 71 mg 20.1 mg
Fats, trans 1.03 gr. 0.3 gr.
Fats, saturated 7.43 gr. 2.1 gr.
Fats, monounsaturated 8.13 gr. 2.3 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.