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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.43 gr. 5.2 gr.
Total lipid (fat) 16.31 gr. 4.6 gr.
Carbohydrates 0.36 gr. 0.1 gr.
Ash 0.94 gr. 0.3 gr.
Energy 222 kcal 62.9 kcal
Water 63.96 gr. 18.1 gr.
Energy 929 kj 263.4 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.63 mg 1 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 147 mg 41.7 mg
Potassium, K 251 mg 71.2 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 5.13 mg 1.5 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 23.1 mcg 6.5 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.55 mg 0.2 mg
Vitamin B3, Niacin 4.17 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.09 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 4.92 mcg 1.4 mcg
Choline, total 57 mg 16.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 12.1 mg 3.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.84 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.92 gr. 0.3 gr.
Fats, saturated 6.71 gr. 1.9 gr.
Fats, monounsaturated 7.14 gr. 2 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.9 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.