Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.43 gr.	5.2 gr.
Total lipid (fat)	16.31 gr.	4.6 gr.
Carbohydrates	0.36 gr.	0.1 gr.
Ash	0.94 gr.	0.3 gr.
Energy	222 kcal	62.9 kcal
Water	63.96 gr.	18.1 gr.
Energy	929 kj	263.4 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	3.63 mg	1 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	147 mg	41.7 mg
Potassium, K	251 mg	71.2 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.13 mg	1.5 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	23.1 mcg	6.5 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.55 mg	0.2 mg
Vitamin B3, Niacin	4.17 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.09 mg	0.3 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	4.92 mcg	1.4 mcg
Choline, total	57 mg	16.2 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	12.1 mg	3.4 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.75 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.29 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.84 gr.	0.5 gr.
Glutamic acid	3.08 gr.	0.9 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.78 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	0.92 gr.	0.3 gr.
Fats, saturated	6.71 gr.	1.9 gr.
Fats, monounsaturated	7.14 gr.	2 gr.
Fats, polyunsaturated	0.81 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.9 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.