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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 1.17 gr. 0.3 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 4.06 gr. 1.2 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.12 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Alanine 1.54 gr. 0.4 gr.
Histidine 0.93 gr. 0.3 gr.
Arginine 1.69 gr. 0.5 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.14 gr. 0.6 gr.
Lysine 2.38 gr. 0.7 gr.
List continued below
Methionine 0.67 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.93 gr. 0.3 gr.
Valine 1.24 gr. 0.4 gr.
Cholesterol 78 mg 22.1 mg
Fats, saturated 8.44 gr. 2.4 gr.
Fats, monounsaturated 9.17 gr. 2.6 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Tryptophan 0.28 gr. 0.1 gr.
Protein 24.85 gr. 7 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 163 mg 46.2 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 6.34 mg 1.8 mg
Copper, Cu 0.09 mg 0.02 mg
Energy 1132 kj 321 kj
Total lipid (fat) 19.02 gr. 5.4 gr.
Ash 0.99 gr. 0.3 gr.
Energy 271 kcal 76.8 kcal
Water 55.59 gr. 15.8 gr.
Selenium, Se 31.8 mcg 9 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 7 mcg 2 mcg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 5.15 mg 1.5 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.2 mcg 0.6 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin D 6 IU 1.7 IU
Folate, DFE 6 mcg 1.7 mcg