Random articles: Cocoa caffeine · Narcissistic Behavior · Brain aging
Calories database: · Lentils calories · Souvlaki calories · Egg calories · Salad greek calories · Cheese calories · Broad beans calories

Log in/Register

< Calorie database

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Threonine	1.12 gr.	0.3 gr.
Aspartic acid	2.31 gr.	0.7 gr.
Glutamic acid	3.89 gr.	1.1 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.07 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Alanine	1.48 gr.	0.4 gr.
Histidine	0.88 gr.	0.2 gr.
Arginine	1.61 gr.	0.5 gr.
Isoleucine	1.11 gr.	0.3 gr.
Leucine	2.04 gr.	0.6 gr.
Lysine	2.26 gr.	0.6 gr.
List continued below
Methionine	0.64 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.3 gr.
Valine	1.19 gr.	0.3 gr.
Cholesterol	80 mg	22.7 mg
Fats, saturated	9.24 gr.	2.6 gr.
Fats, monounsaturated	10.09 gr.	2.9 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.
Tryptophan	0.27 gr.	0.1 gr.
Protein	23.89 gr.	6.8 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.49 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	159 mg	45.1 mg
Potassium, K	264 mg	74.9 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	6.23 mg	1.8 mg
Copper, Cu	0.08 mg	0.02 mg
Energy	1194 kj	338.5 kj
Total lipid (fat)	21.1 gr.	6 gr.
Ash	0.95 gr.	0.3 gr.
Energy	285 kcal	80.8 kcal
Water	54.37 gr.	15.4 gr.
Selenium, Se	29.2 mcg	8.3 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	4.86 mg	1.4 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.22 mcg	0.6 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin D	6 IU	1.7 IU
Folate, DFE	6 mcg	1.7 mcg