Random articles: Cocoa caffeine · Self-care · Vitamin B9
Calories database: · Sauce calories · Sunflower seeds calories · Shellfish calories · Turkey calories · Walnut pie calories · Soufflé calories
Log in/Register
< Calorie database

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 1.12 gr. 0.3 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 3.89 gr. 1.1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.07 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Alanine 1.48 gr. 0.4 gr.
Histidine 0.88 gr. 0.2 gr.
Arginine 1.61 gr. 0.5 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
List continued below
Methionine 0.64 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.3 gr.
Valine 1.19 gr. 0.3 gr.
Cholesterol 80 mg 22.7 mg
Fats, saturated 9.24 gr. 2.6 gr.
Fats, monounsaturated 10.09 gr. 2.9 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Tryptophan 0.27 gr. 0.1 gr.
Protein 23.89 gr. 6.8 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 264 mg 74.9 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 6.23 mg 1.8 mg
Copper, Cu 0.08 mg 0.02 mg
Energy 1194 kj 338.5 kj
Total lipid (fat) 21.1 gr. 6 gr.
Ash 0.95 gr. 0.3 gr.
Energy 285 kcal 80.8 kcal
Water 54.37 gr. 15.4 gr.
Selenium, Se 29.2 mcg 8.3 mcg
Vitamin A, IU 24 IU 6.8 IU
Retinol 7 mcg 2 mcg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.86 mg 1.4 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.22 mcg 0.6 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin D 6 IU 1.7 IU
Folate, DFE 6 mcg 1.7 mcg