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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 1.26 gr. 0.4 gr.
Aspartic acid 2.63 gr. 0.7 gr.
Glutamic acid 4.39 gr. 1.2 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.21 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Alanine 1.66 gr. 0.5 gr.
Histidine 1.03 gr. 0.3 gr.
Arginine 1.84 gr. 0.5 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.33 gr. 0.7 gr.
Lysine 2.6 gr. 0.7 gr.
List continued below
Methionine 0.73 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.33 gr. 0.4 gr.
Cholesterol 77 mg 21.8 mg
Fats, saturated 7.23 gr. 2 gr.
Fats, monounsaturated 7.79 gr. 2.2 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Tryptophan 0.3 gr. 0.1 gr.
Protein 26.29 gr. 7.5 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.28 mg 0.6 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 170 mg 48.2 mg
Potassium, K 301 mg 85.3 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 6.5 mg 1.8 mg
Copper, Cu 0.09 mg 0.03 mg
Energy 1039 kj 294.6 kj
Total lipid (fat) 15.9 gr. 4.5 gr.
Ash 1.05 gr. 0.3 gr.
Energy 248 kcal 70.3 kcal
Water 57.42 gr. 16.3 gr.
Selenium, Se 35.8 mcg 10.2 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 8 mcg 2.3 mcg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 5.58 mg 1.6 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.18 mcg 0.6 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin D 5 IU 1.4 IU
Folate, DFE 6 mcg 1.7 mcg