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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 0.91 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.15 gr. 0.9 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Alanine 1.19 gr. 0.3 gr.
Histidine 0.72 gr. 0.2 gr.
Arginine 1.31 gr. 0.4 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.66 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
List continued below
Methionine 0.52 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Cholesterol 68 mg 19.3 mg
Fats, saturated 7.36 gr. 2.1 gr.
Fats, monounsaturated 7.88 gr. 2.2 gr.
Fats, polyunsaturated 0.79 gr. 0.2 gr.
Tryptophan 0.22 gr. 0.1 gr.
Protein 19.26 gr. 5.5 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.81 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 137 mg 38.8 mg
Potassium, K 246 mg 69.7 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 4.96 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Energy 954 kj 270.5 kj
Total lipid (fat) 16.71 gr. 4.7 gr.
Carbohydrates 0.12 gr. 0.03 gr.
Ash 0.88 gr. 0.2 gr.
Energy 228 kcal 64.6 kcal
Water 63.02 gr. 17.9 gr.
Selenium, Se 24.2 mcg 6.9 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 4 mcg 1.1 mcg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.78 mg 1.4 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.73 mcg 0.5 mcg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin D 5 IU 1.4 IU
Folate, DFE 3 mcg 0.9 mcg