Random articles: Cocoa caffeine · Copper · Protein bioavailability
Calories database: · Liqueurs calories · Cheese salad calories · Rusk calories · Oil calories · Lobster calories · Milk calories
Log in/Register
< Calorie database

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 0.88 gr. 0.2 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 3.04 gr. 0.9 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Alanine 1.16 gr. 0.3 gr.
Histidine 0.69 gr. 0.2 gr.
Arginine 1.26 gr. 0.4 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.6 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
List continued below
Methionine 0.5 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Cholesterol 66 mg 18.7 mg
Fats, saturated 8.07 gr. 2.3 gr.
Fats, monounsaturated 8.61 gr. 2.4 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Tryptophan 0.21 gr. 0.1 gr.
Protein 18.69 gr. 5.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.86 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 133 mg 37.7 mg
Potassium, K 231 mg 65.5 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 4.86 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Energy 1010 kj 286.4 kj
Total lipid (fat) 18.43 gr. 5.2 gr.
Carbohydrates 0.2 gr. 0.1 gr.
Ash 0.87 gr. 0.2 gr.
Energy 241 kcal 68.3 kcal
Water 61.82 gr. 17.5 gr.
Selenium, Se 24 mcg 6.8 mcg
Vitamin A, IU 15 IU 4.3 IU
Retinol 4 mcg 1.1 mcg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.7 mg 1.3 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.78 mcg 0.5 mcg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin D 6 IU 1.7 IU
Folate, DFE 3 mcg 0.9 mcg