Log in/RegisterSquab, (pigeon), meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.6 gr. | 16 gr. |
| Energy | 294 kcal | 83.4 kcal |
| Energy | 1230 kj | 348.7 kj |
| Protein | 18.47 gr. | 5.2 gr. |
| Total lipid (fat) | 23.8 gr. | 6.7 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 3.54 mg | 1 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 248 mg | 70.3 mg |
| Potassium, K | 199 mg | 56.4 mg |
| Sodium, Na | 54 mg | 15.3 mg |
| Zinc, Zn | 2.2 mg | 0.6 mg |
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| Copper, Cu | 0.44 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 13.3 mcg | 3.8 mcg |
| Vitamin C, ascorbic acid | 5.2 mg | 1.5 mg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.05 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.76 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Vitamin A, IU | 243 IU | 68.9 IU |
| Vitamin A, RAE | 73 mcg | 20.7 mcg |
| Retinol | 73 mcg | 20.7 mcg |
| Fats, saturated | 8.43 gr. | 2.4 gr. |
| Fats, monounsaturated | 9.72 gr. | 2.8 gr. |
| Fats, polyunsaturated | 3.07 gr. | 0.9 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.3 gr. |
| Isoleucine | 0.94 gr. | 0.3 gr. |
| Leucine | 1.51 gr. | 0.4 gr. |
| Lysine | 1.54 gr. | 0.4 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.21 gr. | 0.3 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.56 gr. | 0.4 gr. |
| Glutamic acid | 2.38 gr. | 0.7 gr. |
| Glycine | 1.49 gr. | 0.4 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.88 gr. | 0.2 gr. |
