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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 1.14 gr. 0.3 gr.
Aspartic acid 2.36 gr. 0.7 gr.
Glutamic acid 3.96 gr. 1.1 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.
Hydroxyproline 0.17 gr. 0.05 gr.
Alanine 1.5 gr. 0.4 gr.
Histidine 0.91 gr. 0.3 gr.
Arginine 1.65 gr. 0.5 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
List continued below
Methionine 0.66 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.21 gr. 0.3 gr.
Cholesterol 87 mg 24.7 mg
Fats, saturated 12.99 gr. 3.7 gr.
Fats, monounsaturated 14.19 gr. 4 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Tryptophan 0.27 gr. 0.1 gr.
Protein 24.23 gr. 6.9 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 163 mg 46.2 mg
Potassium, K 255 mg 72.3 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 5.3 mg 1.5 mg
Copper, Cu 0.08 mg 0.02 mg
Energy 1505 kj 426.7 kj
Total lipid (fat) 29.21 gr. 8.3 gr.
Ash 0.62 gr. 0.2 gr.
Energy 360 kcal 102.1 kcal
Water 46.49 gr. 13.2 gr.
Selenium, Se 24.6 mcg 7 mcg
Vitamin A, IU 30 IU 8.5 IU
Retinol 9 mcg 2.6 mcg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 5.01 mg 1.4 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.12 mcg 0.6 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin A, RAE 9 mcg 2.6 mcg
Vitamin D 8 IU 2.3 IU
Folate, DFE 6 mcg 1.7 mcg