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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 1.09 gr. 0.3 gr.
Aspartic acid 2.25 gr. 0.6 gr.
Glutamic acid 3.8 gr. 1.1 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Alanine 1.44 gr. 0.4 gr.
Histidine 0.86 gr. 0.2 gr.
Arginine 1.58 gr. 0.4 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.99 gr. 0.6 gr.
Lysine 2.21 gr. 0.6 gr.
List continued below
Methionine 0.63 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.17 gr. 0.3 gr.
Cholesterol 88 mg 25 mg
Fats, saturated 13.77 gr. 3.9 gr.
Fats, monounsaturated 15.07 gr. 4.3 gr.
Fats, polyunsaturated 1.26 gr. 0.4 gr.
Tryptophan 0.26 gr. 0.1 gr.
Protein 23.34 gr. 6.6 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 160 mg 45.4 mg
Potassium, K 248 mg 70.3 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 5.19 mg 1.5 mg
Copper, Cu 0.08 mg 0.02 mg
Energy 1556 kj 441.2 kj
Total lipid (fat) 30.95 gr. 8.8 gr.
Ash 0.59 gr. 0.2 gr.
Energy 372 kcal 105.5 kcal
Water 45.56 gr. 12.9 gr.
Selenium, Se 24.3 mcg 6.9 mcg
Vitamin A, IU 29 IU 8.2 IU
Retinol 9 mcg 2.6 mcg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.88 mg 1.4 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.06 mcg 0.6 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin A, RAE 9 mcg 2.6 mcg
Vitamin D 8 IU 2.3 IU
Folate, DFE 6 mcg 1.7 mcg