Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.15 gr.	4.6 gr.
Total lipid (fat)	28.42 gr.	8.1 gr.
Carbohydrates	0.78 gr.	0.2 gr.
Ash	0.73 gr.	0.2 gr.
Energy	324 kcal	91.9 kcal
Water	53.91 gr.	15.3 gr.
Energy	1354 kj	383.9 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.63 mg	0.5 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	120 mg	34 mg
Potassium, K	218 mg	61.8 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	3.85 mg	1.1 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	17.1 mcg	4.8 mcg
Vitamin A, IU	19 IU	5.4 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin D	9 IU	2.6 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.81 mg	1.1 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.55 mcg	0.4 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.75 gr.	0.2 gr.
Leucine	1.39 gr.	0.4 gr.
Lysine	1.55 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.65 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.81 gr.	0.2 gr.
Arginine	1.1 gr.	0.3 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	2.64 gr.	0.7 gr.
Glycine	0.8 gr.	0.2 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	75 mg	21.3 mg
Fats, trans	1.88 gr.	0.5 gr.
Fats, saturated	12.64 gr.	3.6 gr.
Fats, monounsaturated	13.81 gr.	3.9 gr.
Fats, polyunsaturated	1.17 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.77 gr.	0.5 gr.
Fatty acids, total trans-polyenoic	0.11 gr.	0.03 gr.