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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 16.15 gr. 4.6 gr.
Total lipid (fat) 28.42 gr. 8.1 gr.
Carbohydrates 0.78 gr. 0.2 gr.
Ash 0.73 gr. 0.2 gr.
Energy 324 kcal 91.9 kcal
Water 53.91 gr. 15.3 gr.
Energy 1354 kj 383.9 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.63 mg 0.5 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 120 mg 34 mg
Potassium, K 218 mg 61.8 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 3.85 mg 1.1 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 17.1 mcg 4.8 mcg
Vitamin A, IU 19 IU 5.4 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin D 9 IU 2.6 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.81 mg 1.1 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.55 mcg 0.4 mcg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.39 gr. 0.4 gr.
Lysine 1.55 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.64 gr. 0.7 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 75 mg 21.3 mg
Fats, trans 1.88 gr. 0.5 gr.
Fats, saturated 12.64 gr. 3.6 gr.
Fats, monounsaturated 13.81 gr. 3.9 gr.
Fats, polyunsaturated 1.17 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 1.77 gr. 0.5 gr.
Fatty acids, total trans-polyenoic 0.11 gr. 0.03 gr.