Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	15.75 gr.	4.5 gr.
Total lipid (fat)	29.89 gr.	8.5 gr.
Carbohydrates	0.9 gr.	0.3 gr.
Ash	0.72 gr.	0.2 gr.
Energy	336 kcal	95.3 kcal
Water	52.74 gr.	15 gr.
Energy	1404 kj	398.1 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.61 mg	0.5 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	122 mg	34.6 mg
Potassium, K	214 mg	60.7 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	3.76 mg	1.1 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin A, IU	18 IU	5.1 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.65 mg	1 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.53 mcg	0.4 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.74 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.35 gr.	0.4 gr.
Lysine	1.49 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.63 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.79 gr.	0.2 gr.
Arginine	1.06 gr.	0.3 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	0.97 gr.	0.3 gr.
Aspartic acid	1.52 gr.	0.4 gr.
Glutamic acid	2.56 gr.	0.7 gr.
Glycine	0.78 gr.	0.2 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	1.95 gr.	0.6 gr.
Fats, saturated	13.3 gr.	3.8 gr.
Fats, monounsaturated	14.55 gr.	4.1 gr.
Fats, polyunsaturated	1.22 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.84 gr.	0.5 gr.
Fatty acids, total trans-polyenoic	0.11 gr.	0.03 gr.