Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.75 gr.	4.7 gr.
Total lipid (fat)	26.23 gr.	7.4 gr.
Carbohydrates	0.6 gr.	0.2 gr.
Ash	0.75 gr.	0.2 gr.
Energy	305 kcal	86.5 kcal
Water	55.67 gr.	15.8 gr.
Energy	1278 kj	362.3 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.66 mg	0.5 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	117 mg	33.2 mg
Potassium, K	224 mg	63.5 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	4 mg	1.1 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	16.7 mcg	4.7 mcg
Vitamin A, IU	19 IU	5.4 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	4.05 mg	1.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.59 mcg	0.5 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.8 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.66 gr.	0.5 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.18 gr.	0.05 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.17 gr.	0.3 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.05 gr.	0.3 gr.
Aspartic acid	1.68 gr.	0.5 gr.
Glutamic acid	2.8 gr.	0.8 gr.
Glycine	0.83 gr.	0.2 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	73 mg	20.7 mg
Fats, trans	1.78 gr.	0.5 gr.
Fats, saturated	11.66 gr.	3.3 gr.
Fats, monounsaturated	12.7 gr.	3.6 gr.
Fats, polyunsaturated	1.1 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.67 gr.	0.5 gr.
Fatty acids, total trans-polyenoic	0.11 gr.	0.03 gr.