Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.21 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Fats, trans	0.32 gr.	0.1 gr.
Fats, saturated	1.99 gr.	0.6 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.5 gr.	0.4 gr.
List continued below
Arginine	2.02 gr.	0.6 gr.
Histidine	1.11 gr.	0.3 gr.
Alanine	1.81 gr.	0.5 gr.
Aspartic acid	2.91 gr.	0.8 gr.
Glutamic acid	4.94 gr.	1.4 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.26 gr.	0.4 gr.
Serine	1.22 gr.	0.3 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.
Fats, monounsaturated	2.69 gr.	0.8 gr.
Fatty acids, total trans-monoenoic	0.32 gr.	0.1 gr.
Cystine	0.3 gr.	0.1 gr.
Protein	28.97 gr.	8.2 gr.
Iron, Fe	2.77 mg	0.8 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	245 mg	69.5 mg
Potassium, K	379 mg	107.5 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	7.11 mg	2 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	35 mcg	9.9 mcg
Vitamin A, IU	4 IU	1.1 IU
Retinol	1 mcg	0.3 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	6.37 gr.	1.8 gr.
Ash	1.11 gr.	0.3 gr.
Energy	173 kcal	49.1 kcal
Water	63.64 gr.	18 gr.
Energy	725 kj	205.6 kj
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin B12	3.36 mcg	1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.42 gr.	0.4 gr.
Isoleucine	1.42 gr.	0.4 gr.
Leucine	2.59 gr.	0.7 gr.
Lysine	2.89 gr.	0.8 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.58 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.85 mg	1.7 mg
Methionine	0.8 gr.	0.2 gr.