Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.23 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.35 gr.	0.1 gr.
Fats, saturated	2.65 gr.	0.8 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	1.52 gr.	0.4 gr.
List continued below
Arginine	2.07 gr.	0.6 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.84 gr.	0.5 gr.
Aspartic acid	2.98 gr.	0.8 gr.
Glutamic acid	5.04 gr.	1.4 gr.
Glycine	1.33 gr.	0.4 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.25 gr.	0.4 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Fats, monounsaturated	3.4 gr.	1 gr.
Fatty acids, total trans-monoenoic	0.35 gr.	0.1 gr.
Cystine	0.31 gr.	0.1 gr.
Protein	28.26 gr.	8 gr.
Iron, Fe	2.02 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	232 mg	65.8 mg
Potassium, K	371 mg	105.2 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.61 mg	1.6 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	35.3 mcg	10 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	17 mg	4.8 mg
Total lipid (fat)	7.23 gr.	2 gr.
Carbohydrates	0.73 gr.	0.2 gr.
Ash	1.17 gr.	0.3 gr.
Energy	181 kcal	51.3 kcal
Water	62.62 gr.	17.8 gr.
Energy	757 kj	214.6 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.74 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.45 gr.	0.4 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.66 gr.	0.8 gr.
Lysine	2.97 gr.	0.8 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.53 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	7.44 mg	2.1 mg
Methionine	0.82 gr.	0.2 gr.