Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.34 gr.	0.4 gr.
Cholesterol	85 mg	24.1 mg
Fats, trans	0.27 gr.	0.1 gr.
Fats, saturated	2.28 gr.	0.6 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.27 gr.	0.4 gr.
Valine	1.65 gr.	0.5 gr.
List continued below
Arginine	2.28 gr.	0.6 gr.
Histidine	1.28 gr.	0.4 gr.
Alanine	2.01 gr.	0.6 gr.
Aspartic acid	3.27 gr.	0.9 gr.
Glutamic acid	5.49 gr.	1.6 gr.
Glycine	1.45 gr.	0.4 gr.
Proline	1.44 gr.	0.4 gr.
Serine	1.38 gr.	0.4 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	2.86 gr.	0.8 gr.
Fatty acids, total trans-monoenoic	0.27 gr.	0.1 gr.
Cystine	0.34 gr.	0.1 gr.
Protein	28.36 gr.	8 gr.
Iron, Fe	1.82 mg	0.5 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	240 mg	68 mg
Potassium, K	389 mg	110.3 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.41 mg	1.5 mg
Copper, Cu	0.08 mg	0.02 mg
Selenium, Se	36.3 mcg	10.3 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	21 mg	6 mg
Total lipid (fat)	6.14 gr.	1.7 gr.
Carbohydrates	0.22 gr.	0.1 gr.
Ash	1.21 gr.	0.3 gr.
Energy	170 kcal	48.2 kcal
Water	64.07 gr.	18.2 gr.
Energy	710 kj	201.3 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.65 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.58 gr.	0.4 gr.
Isoleucine	1.57 gr.	0.4 gr.
Leucine	2.92 gr.	0.8 gr.
Lysine	3.27 gr.	0.9 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.63 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	8.29 mg	2.3 mg
Methionine	0.9 gr.	0.3 gr.