Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 1.34 gr. | 0.4 gr. | 
| Cholesterol | 85 mg | 24.1 mg | 
| Fats, trans | 0.27 gr. | 0.1 gr. | 
| Fats, saturated | 2.28 gr. | 0.6 gr. | 
| Hydroxyproline | 0.14 gr. | 0.04 gr. | 
| Tyrosine | 1.27 gr. | 0.4 gr. | 
| Valine | 1.65 gr. | 0.5 gr. | 
| 
List continued below | 
||
| Arginine | 2.28 gr. | 0.6 gr. | 
| Histidine | 1.28 gr. | 0.4 gr. | 
| Alanine | 2.01 gr. | 0.6 gr. | 
| Aspartic acid | 3.27 gr. | 0.9 gr. | 
| Glutamic acid | 5.49 gr. | 1.6 gr. | 
| Glycine | 1.45 gr. | 0.4 gr. | 
| Proline | 1.44 gr. | 0.4 gr. | 
| Serine | 1.38 gr. | 0.4 gr. | 
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. | 
| Fats, monounsaturated | 2.86 gr. | 0.8 gr. | 
| Fatty acids, total trans-monoenoic | 0.27 gr. | 0.1 gr. | 
| Cystine | 0.34 gr. | 0.1 gr. | 
| Protein | 28.36 gr. | 8 gr. | 
| Iron, Fe | 1.82 mg | 0.5 mg | 
| Magnesium, Mg | 26 mg | 7.4 mg | 
| Phosphorus, P | 240 mg | 68 mg | 
| Potassium, K | 389 mg | 110.3 mg | 
| Sodium, Na | 63 mg | 17.9 mg | 
| Zinc, Zn | 5.41 mg | 1.5 mg | 
| Copper, Cu | 0.08 mg | 0.02 mg | 
| Selenium, Se | 36.3 mcg | 10.3 mcg | 
| Vitamin A, IU | 7 IU | 2 IU | 
| Retinol | 2 mcg | 0.6 mcg | 
| Calcium, Ca | 21 mg | 6 mg | 
| Total lipid (fat) | 6.14 gr. | 1.7 gr. | 
| Carbohydrates | 0.22 gr. | 0.1 gr. | 
| Ash | 1.21 gr. | 0.3 gr. | 
| Energy | 170 kcal | 48.2 kcal | 
| Water | 64.07 gr. | 18.2 gr. | 
| Energy | 710 kj | 201.3 kj | 
| Vitamin A, RAE | 2 mcg | 0.6 mcg | 
| Vitamin B12 | 2.65 mcg | 0.8 mcg | 
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg | 
| Folate, food | 7 mcg | 2 mcg | 
| Folate, DFE | 7 mcg | 2 mcg | 
| Tryptophan | 0.37 gr. | 0.1 gr. | 
| Threonine | 1.58 gr. | 0.4 gr. | 
| Isoleucine | 1.57 gr. | 0.4 gr. | 
| Leucine | 2.92 gr. | 0.8 gr. | 
| Lysine | 3.27 gr. | 0.9 gr. | 
| Folate, total | 7 mcg | 2 mcg | 
| Vitamin B6 | 0.63 mg | 0.2 mg | 
| Vitamin D | 3 IU | 0.9 IU | 
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg | 
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg | 
| Vitamin B3, Niacin | 8.29 mg | 2.3 mg | 
| Methionine | 0.9 gr. | 0.3 gr. | 
