Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	0.93 gr.	0.3 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.25 gr.	0.1 gr.
Fats, saturated	1.88 gr.	0.5 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
List continued below
Arginine	1.57 gr.	0.4 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.4 gr.	0.4 gr.
Aspartic acid	2.26 gr.	0.6 gr.
Glutamic acid	3.81 gr.	1.1 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	2.35 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Protein	21.38 gr.	6.1 gr.
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	220 mg	62.4 mg
Potassium, K	375 mg	106.3 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	5.3 mg	1.5 mg
Copper, Cu	0.08 mg	0.02 mg
Selenium, Se	27.9 mcg	7.9 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	5 mg	1.4 mg
Total lipid (fat)	5.36 gr.	1.5 gr.
Ash	0.98 gr.	0.3 gr.
Energy	134 kcal	38 kcal
Water	72.93 gr.	20.7 gr.
Energy	560 kj	158.8 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	2.69 mcg	0.8 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	2.01 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Folate, total	3 mcg	0.9 mcg
Vitamin B6	0.54 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.05 mg	1.4 mg
Methionine	0.62 gr.	0.2 gr.