Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 1.28 gr. | 0.4 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Fats, trans | 0.34 gr. | 0.1 gr. |
| Fats, saturated | 2.99 gr. | 0.8 gr. |
| Hydroxyproline | 0.15 gr. | 0.04 gr. |
| Tyrosine | 1.2 gr. | 0.3 gr. |
| Valine | 1.58 gr. | 0.4 gr. |
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List continued below |
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| Arginine | 2.15 gr. | 0.6 gr. |
| Histidine | 1.19 gr. | 0.3 gr. |
| Alanine | 1.91 gr. | 0.5 gr. |
| Aspartic acid | 3.1 gr. | 0.9 gr. |
| Glutamic acid | 5.23 gr. | 1.5 gr. |
| Glycine | 1.38 gr. | 0.4 gr. |
| Proline | 1.35 gr. | 0.4 gr. |
| Serine | 1.3 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Fats, monounsaturated | 3.63 gr. | 1 gr. |
| Fatty acids, total trans-monoenoic | 0.34 gr. | 0.1 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Protein | 29.33 gr. | 8.3 gr. |
| Iron, Fe | 2.06 mg | 0.6 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 235 mg | 66.6 mg |
| Potassium, K | 377 mg | 106.9 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 5.69 mg | 1.6 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 33.9 mcg | 9.6 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Retinol | 2 mcg | 0.6 mcg |
| Calcium, Ca | 17 mg | 4.8 mg |
| Total lipid (fat) | 8.54 gr. | 2.4 gr. |
| Carbohydrates | 0.3 gr. | 0.1 gr. |
| Ash | 1.16 gr. | 0.3 gr. |
| Energy | 195 kcal | 55.3 kcal |
| Water | 60.67 gr. | 17.2 gr. |
| Energy | 817 kj | 231.6 kj |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 3.92 mcg | 1.1 mcg |
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Tryptophan | 0.36 gr. | 0.1 gr. |
| Threonine | 1.51 gr. | 0.4 gr. |
| Isoleucine | 1.5 gr. | 0.4 gr. |
| Leucine | 2.76 gr. | 0.8 gr. |
| Lysine | 3.08 gr. | 0.9 gr. |
| Folate, total | 7 mcg | 2 mcg |
| Vitamin B6 | 0.61 mg | 0.2 mg |
| Vitamin D | 4 IU | 1.1 IU |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 8.65 mg | 2.5 mg |
| Methionine | 0.85 gr. | 0.2 gr. |
