Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.28 gr.	0.4 gr.
Cholesterol	86 mg	24.4 mg
Fats, trans	0.34 gr.	0.1 gr.
Fats, saturated	2.99 gr.	0.8 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Tyrosine	1.2 gr.	0.3 gr.
Valine	1.58 gr.	0.4 gr.
List continued below
Arginine	2.15 gr.	0.6 gr.
Histidine	1.19 gr.	0.3 gr.
Alanine	1.91 gr.	0.5 gr.
Aspartic acid	3.1 gr.	0.9 gr.
Glutamic acid	5.23 gr.	1.5 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.35 gr.	0.4 gr.
Serine	1.3 gr.	0.4 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Fats, monounsaturated	3.63 gr.	1 gr.
Fatty acids, total trans-monoenoic	0.34 gr.	0.1 gr.
Cystine	0.32 gr.	0.1 gr.
Protein	29.33 gr.	8.3 gr.
Iron, Fe	2.06 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	235 mg	66.6 mg
Potassium, K	377 mg	106.9 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.69 mg	1.6 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	33.9 mcg	9.6 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	17 mg	4.8 mg
Total lipid (fat)	8.54 gr.	2.4 gr.
Carbohydrates	0.3 gr.	0.1 gr.
Ash	1.16 gr.	0.3 gr.
Energy	195 kcal	55.3 kcal
Water	60.67 gr.	17.2 gr.
Energy	817 kj	231.6 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	3.92 mcg	1.1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.51 gr.	0.4 gr.
Isoleucine	1.5 gr.	0.4 gr.
Leucine	2.76 gr.	0.8 gr.
Lysine	3.08 gr.	0.9 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.61 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	8.65 mg	2.5 mg
Methionine	0.85 gr.	0.2 gr.