Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.41 gr.	0.4 gr.
Cholesterol	87 mg	24.7 mg
Fats, trans	0.31 gr.	0.1 gr.
Fats, saturated	2.43 gr.	0.7 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Tyrosine	1.33 gr.	0.4 gr.
Valine	1.74 gr.	0.5 gr.
List continued below
Arginine	2.4 gr.	0.7 gr.
Histidine	1.35 gr.	0.4 gr.
Alanine	2.11 gr.	0.6 gr.
Aspartic acid	3.44 gr.	1 gr.
Glutamic acid	5.78 gr.	1.6 gr.
Glycine	1.53 gr.	0.4 gr.
Proline	1.51 gr.	0.4 gr.
Serine	1.45 gr.	0.4 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	3.05 gr.	0.9 gr.
Fatty acids, total trans-monoenoic	0.31 gr.	0.1 gr.
Cystine	0.36 gr.	0.1 gr.
Protein	29.85 gr.	8.5 gr.
Iron, Fe	1.91 mg	0.5 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	251 mg	71.2 mg
Potassium, K	407 mg	115.4 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	5.67 mg	1.6 mg
Copper, Cu	0.08 mg	0.02 mg
Selenium, Se	33.3 mcg	9.4 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	22 mg	6.2 mg
Total lipid (fat)	7.12 gr.	2 gr.
Carbohydrates	0.2 gr.	0.1 gr.
Ash	1.15 gr.	0.3 gr.
Energy	184 kcal	52.2 kcal
Water	61.68 gr.	17.5 gr.
Energy	771 kj	218.6 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	4.46 mcg	1.3 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.39 gr.	0.1 gr.
Threonine	1.66 gr.	0.5 gr.
Isoleucine	1.65 gr.	0.5 gr.
Leucine	3.07 gr.	0.9 gr.
Lysine	3.44 gr.	1 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.66 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	8.72 mg	2.5 mg
Methionine	0.94 gr.	0.3 gr.