Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.23 gr.	0.3 gr.
Cholesterol	81 mg	23 mg
Fats, trans	0.44 gr.	0.1 gr.
Fats, saturated	3.01 gr.	0.9 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.16 gr.	0.3 gr.
Valine	1.53 gr.	0.4 gr.
List continued below
Arginine	2.08 gr.	0.6 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.85 gr.	0.5 gr.
Aspartic acid	2.99 gr.	0.8 gr.
Glutamic acid	5.05 gr.	1.4 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.26 gr.	0.4 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.
Fats, monounsaturated	3.86 gr.	1.1 gr.
Fatty acids, total trans-monoenoic	0.44 gr.	0.1 gr.
Cystine	0.31 gr.	0.1 gr.
Protein	28.33 gr.	8 gr.
Iron, Fe	2.02 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	232 mg	65.8 mg
Potassium, K	371 mg	105.2 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.61 mg	1.6 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	34.2 mcg	9.7 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	17 mg	4.8 mg
Total lipid (fat)	8.76 gr.	2.5 gr.
Carbohydrates	0.82 gr.	0.2 gr.
Ash	1.17 gr.	0.3 gr.
Energy	195 kcal	55.3 kcal
Water	60.91 gr.	17.3 gr.
Energy	818 kj	231.9 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	4.09 mcg	1.2 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.46 gr.	0.4 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.67 gr.	0.8 gr.
Lysine	2.98 gr.	0.8 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.59 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	8.36 mg	2.4 mg
Methionine	0.82 gr.	0.2 gr.