Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.18 gr.	0.3 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.5 gr.	0.1 gr.
Fats, saturated	3.5 gr.	1 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
List continued below
Arginine	1.97 gr.	0.6 gr.
Histidine	1.08 gr.	0.3 gr.
Alanine	1.76 gr.	0.5 gr.
Aspartic acid	2.84 gr.	0.8 gr.
Glutamic acid	4.81 gr.	1.4 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.23 gr.	0.3 gr.
Serine	1.19 gr.	0.3 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fats, monounsaturated	4.42 gr.	1.3 gr.
Fatty acids, total trans-monoenoic	0.5 gr.	0.1 gr.
Cystine	0.29 gr.	0.1 gr.
Protein	28.24 gr.	8 gr.
Iron, Fe	2.02 mg	0.6 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	231 mg	65.5 mg
Potassium, K	371 mg	105.2 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.6 mg	1.6 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	34.6 mcg	9.8 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Calcium, Ca	17 mg	4.8 mg
Total lipid (fat)	9.97 gr.	2.8 gr.
Carbohydrates	0.88 gr.	0.2 gr.
Ash	1.18 gr.	0.3 gr.
Energy	206 kcal	58.4 kcal
Water	59.74 gr.	16.9 gr.
Energy	862 kj	244.4 kj
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin B12	3.72 mcg	1.1 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.39 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.53 gr.	0.7 gr.
Lysine	2.82 gr.	0.8 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.59 mg	0.2 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	8.33 mg	2.4 mg
Methionine	0.78 gr.	0.2 gr.