Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Phenylalanine	1.34 gr.	0.4 gr.
Cholesterol	85 mg	24.1 mg
Fats, trans	0.36 gr.	0.1 gr.
Fats, saturated	2.29 gr.	0.6 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Tyrosine	1.27 gr.	0.4 gr.
Valine	1.66 gr.	0.5 gr.
List continued below
Arginine	2.29 gr.	0.6 gr.
Histidine	1.29 gr.	0.4 gr.
Alanine	2.01 gr.	0.6 gr.
Aspartic acid	3.29 gr.	0.9 gr.
Glutamic acid	5.51 gr.	1.6 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.44 gr.	0.4 gr.
Serine	1.39 gr.	0.4 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fats, monounsaturated	3.02 gr.	0.9 gr.
Fatty acids, total trans-monoenoic	0.36 gr.	0.1 gr.
Cystine	0.34 gr.	0.1 gr.
Protein	28.48 gr.	8.1 gr.
Iron, Fe	1.85 mg	0.5 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	245 mg	69.5 mg
Potassium, K	396 mg	112.3 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	5.52 mg	1.6 mg
Copper, Cu	0.08 mg	0.02 mg
Selenium, Se	33.7 mcg	9.6 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Calcium, Ca	22 mg	6.2 mg
Total lipid (fat)	6.95 gr.	2 gr.
Carbohydrates	0.74 gr.	0.2 gr.
Ash	1.15 gr.	0.3 gr.
Energy	179 kcal	50.8 kcal
Water	62.67 gr.	17.8 gr.
Energy	751 kj	212.9 kj
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin B12	4.65 mcg	1.3 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.59 gr.	0.4 gr.
Isoleucine	1.57 gr.	0.4 gr.
Leucine	2.93 gr.	0.8 gr.
Lysine	3.29 gr.	0.9 gr.
Folate, total	7 mcg	2 mcg
Vitamin B6	0.63 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	8.32 mg	2.4 mg
Methionine	0.9 gr.	0.3 gr.