Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 1.34 gr. | 0.4 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Fats, trans | 0.36 gr. | 0.1 gr. |
| Fats, saturated | 2.29 gr. | 0.6 gr. |
| Hydroxyproline | 0.14 gr. | 0.04 gr. |
| Tyrosine | 1.27 gr. | 0.4 gr. |
| Valine | 1.66 gr. | 0.5 gr. |
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List continued below |
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| Arginine | 2.29 gr. | 0.6 gr. |
| Histidine | 1.29 gr. | 0.4 gr. |
| Alanine | 2.01 gr. | 0.6 gr. |
| Aspartic acid | 3.29 gr. | 0.9 gr. |
| Glutamic acid | 5.51 gr. | 1.6 gr. |
| Glycine | 1.46 gr. | 0.4 gr. |
| Proline | 1.44 gr. | 0.4 gr. |
| Serine | 1.39 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.33 gr. | 0.1 gr. |
| Fats, monounsaturated | 3.02 gr. | 0.9 gr. |
| Fatty acids, total trans-monoenoic | 0.36 gr. | 0.1 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Protein | 28.48 gr. | 8.1 gr. |
| Iron, Fe | 1.85 mg | 0.5 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 245 mg | 69.5 mg |
| Potassium, K | 396 mg | 112.3 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 5.52 mg | 1.6 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Selenium, Se | 33.7 mcg | 9.6 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Retinol | 2 mcg | 0.6 mcg |
| Calcium, Ca | 22 mg | 6.2 mg |
| Total lipid (fat) | 6.95 gr. | 2 gr. |
| Carbohydrates | 0.74 gr. | 0.2 gr. |
| Ash | 1.15 gr. | 0.3 gr. |
| Energy | 179 kcal | 50.8 kcal |
| Water | 62.67 gr. | 17.8 gr. |
| Energy | 751 kj | 212.9 kj |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 4.65 mcg | 1.3 mcg |
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Tryptophan | 0.37 gr. | 0.1 gr. |
| Threonine | 1.59 gr. | 0.4 gr. |
| Isoleucine | 1.57 gr. | 0.4 gr. |
| Leucine | 2.93 gr. | 0.8 gr. |
| Lysine | 3.29 gr. | 0.9 gr. |
| Folate, total | 7 mcg | 2 mcg |
| Vitamin B6 | 0.63 mg | 0.2 mg |
| Vitamin D | 3 IU | 0.9 IU |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 8.32 mg | 2.4 mg |
| Methionine | 0.9 gr. | 0.3 gr. |
